Sunday 130512

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You like Salmon? We got it coming Monday between 5-7. Order here or just show up with cash or credit card.

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CrossFit Teens goes next week Monday/Wednesday at 5:15pm.

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Upcoming Group Foundations Classes:

Tue/Thu at 12:00pm with Coach Brian Wilson starting 14 May at Potomac CrossFit.

Tue/Thu at 6:15pm with Coach Kristin Campbell starting 14 May at Potomac CrossFit – Sold Out.

Tue/Thu at 8:30pm with Coach Jared Anderson starting 14 May at Patriot CrossFit.

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Warmup: EMOTM 8 Min
3 Snatch Balance
3 Hip Raise
Alt: 3 Strict Toes-to-Bar/3 Planche Pushup

RX'd Level II Level I
10 Rounds for time:
5 Power Clean and Jerk, 135/95
10 Slapping Pushups
50 Double Unders
Rest 1 minute
10 Rounds for time:
5 Power Clean and Jerk, 95/65
10 Clapping Pushups
25 Double Unders
Rest 1 minute
10 Rounds for time:
5 Power Clean and Jerk, 75/55
10 Pushups
50 Running Man/Single Unders
Rest 1 minute

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One Response to “Sunday 130512”

  1. K-Nay May 12, 2013 at 10:58 am #

    Ain’t no party like a Big Cat party ’cause a Big Cat party don’t stop!

    Got to bask in the glory that is Big Cat’s ‘Kris Kross Radio’ and taste a little bit of what the 0530 crew get.

    26:15 @ 75# C&J, Clapping Pushups and 25 DU’s (actually got all 25 in one shot on one round – progress!)