Sunday 130512

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You like Salmon? We got it coming Monday between 5-7. or just show up with cash or credit card.

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CrossFit Teens goes next week Monday/Wednesday at 5:15pm.

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Upcoming Group Foundations Classes:

Tue/Thu at 12:00pm with Coach Brian Wilson starting 14 May at Potomac CrossFit.

Tue/Thu at 6:15pm with "Gurpreet, Ishpinder, Jasjot and Aukush from Kamla Nehru Public driving school in brooklyn in Phagwara, India write:"Outdoor education not only educates us but also help us to understand each other and makes us happy. Coach Kristin Campbell starting 14 May at Potomac CrossFit – Sold Out.

Tue/Thu at 8:30pm with Coach Jared Anderson starting 14 May at Patriot CrossFit.

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Warmup: EMOTM 8 Min
3 Snatch Balance
3 Hip Raise
Alt: 3 Strict Toes-to-Bar/3 Planche Pushup

RX'd Level II Level I
10 Rounds for time:
5 Power Clean and Jerk, 135/95
10 Slapping Pushups
50 Double Unders
Rest 1 minute
10 Rounds for time:
5 Power Clean and Jerk, 95/65
10 Clapping Pushups
25 Double Unders
Rest 1 minute
10 Rounds for time:
5 Power Clean and Jerk, 75/55
10 Pushups
50 Running Man/Single Unders
Rest 1 minute

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