36 Responses to “Friday 110318”

  1. Kyle L. March 17, 2011 at 8:30 pm #

    http://www.youtube.com/watch?v=CD2LRROpph0 (for Zack)

  2. MikePCF / Boston Mike March 18, 2011 at 6:44 am #

    Good Luck to everyone competing tomorrow. I think we’ll have a great showing.

  3. Christy0530 March 18, 2011 at 7:15 am #

    Crazy scaled metcon:
    4 rnds
    5 HSC @ 55#
    10 ring dips @ red band
    20 BJs @ 4×45# + 1×15# plates
    9:07

    BEST OF LUCK TO ALL THE POTOMAC/PATRIOT ATHLETES AT THE NOVA OPEN THIS WEEKEND!

  4. Brian PCF March 18, 2011 at 7:41 am #

    Great work morning crew. If every day was St. Party’s Day, there would be no 0530 crowding issues.

  5. Kari PCF March 18, 2011 at 8:13 am #

    11:36. Scaled the ring dips with a red band.

  6. John F. March 18, 2011 at 8:31 am #

    11:57
    105#
    red band
    20″ box

  7. Kourtney Maher March 18, 2011 at 9:51 am #

    I’ve got a friend moving into town in April, she’s going to be working down the block at Rev Cycles…she’s looking to live/share a place in arlington or really anywhere in NW…anyone know of any spare bedroom or apartments email me kourt.okeefe.maher at gmail.com thanks guys!

  8. Zack March 18, 2011 at 9:57 am #

    11:26 @ 115. “Stayed low to work on form”

  9. Johnny March 18, 2011 at 10:00 am #

    I’m thinking about watching the games this afternoon at Rooftop or possibly somewhere else. Any other takers?

  10. chesley March 18, 2011 at 11:54 am #

    4 rounds
    5 front squat 65 lb (attempted 80 but it was too much pull on my rib)
    15 dips (red band)
    20 box jump

    7:38
    Good luck to all the competitors this weekend!

  11. Erika March 18, 2011 at 2:50 pm #

    My dear PCF’ers…..

    The wait has ended. I am happy (no, THRILLED) to report that we just went live with Patriot. First classes will kick off Monday evening at 1730.

    Monday evening schedule is as follows: 1730, 1830, 1930. I’ll be updating the Patriot website/blog as of tomorrow, but in the meantime, you can check out our schedule here:
    http://www.patriotcrossfit.com/schedule

    Thank you for your patience as we worked to get everything online. We’re looking forward to this awesome addition to the PCF family – thanks very much for your support.

    Hugs and love,
    esmj

  12. Rick B March 18, 2011 at 2:53 pm #

    Awesome news Erika!

  13. Lynette March 18, 2011 at 3:17 pm #

    Yay, that is great news, Erika!!! Can’t wait.

  14. Jon W March 18, 2011 at 3:24 pm #

    Where do I sign-up for the Monday 1730 WOD at Patriot? I want to make sure to reserve my space on one of the ellipticals.

  15. Mary J March 18, 2011 at 3:37 pm #

    Any West Point grads in the group? I have a Ray Harm West Point Eagle print I am anxious to sell to someone that would appreciate it. Email me at truxtun8 at gmail dot com

    GOOD LUCK TOMORROW

    And fabulous news about Patriot!

  16. Guch March 18, 2011 at 3:42 pm #

    Erika,

    If I attack Zack on this page, can he also see it on Patriots blog?

  17. Kat March 18, 2011 at 3:48 pm #

    is there going to be a special opening day wod at Patriot!?!

  18. Jen N March 18, 2011 at 4:04 pm #

    HOORAYY!!
    Congrats Erika!

  19. Jay March 18, 2011 at 4:06 pm #

    Do I have to come to the 1730 WOD in order to sign the wall as a plank holder?

  20. jeff j 2 March 18, 2011 at 4:30 pm #

    I will never be late for the 530 am wod at patriot

  21. Jenn March 18, 2011 at 4:36 pm #

    WOOHOO!! Congrats to Brian, Dan, and Erika!!

  22. Ben from CF Moxie San Jose March 18, 2011 at 5:14 pm #

    Hang Clean 1-1-1-1-1 all @ 225lbs

    30 sec
    1 min
    1:30
    2 min

    Overhead lunge 45lb plate
    Plank

    Each second of plank hold and each lunge = 1 rep. 417 Rx.

    Go get ‘em tomorrow and have a blast.

  23. Emily M. March 18, 2011 at 6:43 pm #

    I’ve asked around and no one can seem to tell me: who is the fella in this picture?

  24. Guch March 18, 2011 at 7:00 pm #

    I think thats jag. I dont think he recognizes himself either.

  25. DanPCF March 18, 2011 at 7:35 pm #

    Awwww . . . you guys waited to open Patriot until I got back, really, you shouldn’t have. Really.

  26. Elvis November 27, 2012 at 2:47 pm #

    I know this website presents quality dependent articles or reviews and
    additional information, is there any other web page which presents these kinds of things in quality?

  27. debt consolidation December 5, 2012 at 12:04 pm #

    Howdy would you mind stating which blog platform you’re using? I’m planning to start my own blog soon
    but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique.

    P.S Apologies for getting off-topic but I had to ask!

  28. baby clothing December 6, 2012 at 4:53 pm #

    After I initially commented I seem to have clicked on the -Notify
    me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails
    with the exact same comment. There has to be a way you can remove me from that service?
    Kudos!

    My web page … baby clothing

  29. laser printer ink May 11, 2013 at 8:30 pm #

    My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am anxious about switching to another
    platform. I have heard excellent things about blogengine.
    net. Is there a way I can transfer all my wordpress
    posts into it? Any kind of help would be really appreciated!

  30. storage units May 24, 2013 at 12:52 am #

    Hi to every , as I am truly eager of reading this webpage’s post to be updated on a regular basis. It contains fastidious data.

  31. summer internship May 24, 2013 at 9:18 am #

    It is perfect time to make a few plans for the long run and it’s time to be happy. I’ve read this put up and if I may
    I want to counsel you few fascinating things or advice.
    Perhaps you can write next articles referring to this article.
    I wish to read even more things about it!

  32. goo.gl May 30, 2013 at 1:41 am #

    I believe what you published was very reasonable. However, think
    on this, what if you added a little content? I mean, I don’t wish to tell you how to run your website, however suppose you added something that makes people desire more? I mean Friday 110318 | Potomac CrossFit is a little plain. You ought to peek at Yahoo’s front page and note how they create
    post headlines to get people to click. You might try adding a video or a related pic or two
    to grab readers interested about everything’ve written. Just my opinion, it could bring your website a little bit more interesting.

  33. debt payments June 4, 2013 at 5:06 pm #

    WOW just what I was searching for. Came here by searching for manage finances online free

  34. financial information June 4, 2013 at 8:22 pm #

    Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a
    thirty foot drop, just so she can be a youtube sensation.
    My iPad is now broken and she has 83 views. I know this is totally off topic but I had to
    share it with someone!

  35. adt home security June 21, 2013 at 5:26 pm #

    Hurrah, that’s what I was exploring for, what a material! existing here at this blog, thanks admin of this web site.

  36. grants for convicted felons September 22, 2013 at 4:55 pm #

    Good article. I’m going through some of these issues as well..

Leave a Reply