31 Responses to “Friday 110318”

  1. Kyle L. March 17, 2011 at 8:30 pm #

    http://www.youtube.com/watch?v=CD2LRROpph0 (for Zack)

  2. MikePCF / Boston Mike March 18, 2011 at 6:44 am #

    Good Luck to everyone competing tomorrow. I think we’ll have a great showing.

  3. Christy0530 March 18, 2011 at 7:15 am #

    Crazy scaled metcon:
    4 rnds
    5 HSC @ 55#
    10 ring dips @ red band
    20 BJs @ 4×45# + 1×15# plates
    9:07

    BEST OF LUCK TO ALL THE POTOMAC/PATRIOT ATHLETES AT THE NOVA OPEN THIS WEEKEND!

  4. Brian PCF March 18, 2011 at 7:41 am #

    Great work morning crew. If every day was St. Party’s Day, there would be no 0530 crowding issues.

  5. Kari PCF March 18, 2011 at 8:13 am #

    11:36. Scaled the ring dips with a red band.

  6. John F. March 18, 2011 at 8:31 am #

    11:57
    105#
    red band
    20″ box

  7. Kourtney Maher March 18, 2011 at 9:51 am #

    I’ve got a friend moving into town in April, she’s going to be working down the block at Rev Cycles…she’s looking to live/share a place in arlington or really anywhere in NW…anyone know of any spare bedroom or apartments email me kourt.okeefe.maher at gmail.com thanks guys!

  8. Zack March 18, 2011 at 9:57 am #

    11:26 @ 115. “Stayed low to work on form”

  9. Johnny March 18, 2011 at 10:00 am #

    I’m thinking about watching the games this afternoon at Rooftop or possibly somewhere else. Any other takers?

  10. chesley March 18, 2011 at 11:54 am #

    4 rounds
    5 front squat 65 lb (attempted 80 but it was too much pull on my rib)
    15 dips (red band)
    20 box jump

    7:38
    Good luck to all the competitors this weekend!

  11. Erika March 18, 2011 at 2:50 pm #

    My dear PCF’ers…..

    The wait has ended. I am happy (no, THRILLED) to report that we just went live with Patriot. First classes will kick off Monday evening at 1730.

    Monday evening schedule is as follows: 1730, 1830, 1930. I’ll be updating the Patriot website/blog as of tomorrow, but in the meantime, you can check out our schedule here:
    http://www.patriotcrossfit.com/schedule

    Thank you for your patience as we worked to get everything online. We’re looking forward to this awesome addition to the PCF family – thanks very much for your support.

    Hugs and love,
    esmj

  12. Rick B March 18, 2011 at 2:53 pm #

    Awesome news Erika!

  13. Lynette March 18, 2011 at 3:17 pm #

    Yay, that is great news, Erika!!! Can’t wait.

  14. Jon W March 18, 2011 at 3:24 pm #

    Where do I sign-up for the Monday 1730 WOD at Patriot? I want to make sure to reserve my space on one of the ellipticals.

  15. Mary J March 18, 2011 at 3:37 pm #

    Any West Point grads in the group? I have a Ray Harm West Point Eagle print I am anxious to sell to someone that would appreciate it. Email me at truxtun8 at gmail dot com

    GOOD LUCK TOMORROW

    And fabulous news about Patriot!

  16. Guch March 18, 2011 at 3:42 pm #

    Erika,

    If I attack Zack on this page, can he also see it on Patriots blog?

  17. Kat March 18, 2011 at 3:48 pm #

    is there going to be a special opening day wod at Patriot!?!

  18. Jen N March 18, 2011 at 4:04 pm #

    HOORAYY!!
    Congrats Erika!

  19. Jay March 18, 2011 at 4:06 pm #

    Do I have to come to the 1730 WOD in order to sign the wall as a plank holder?

  20. jeff j 2 March 18, 2011 at 4:30 pm #

    I will never be late for the 530 am wod at patriot

  21. Jenn March 18, 2011 at 4:36 pm #

    WOOHOO!! Congrats to Brian, Dan, and Erika!!

  22. Ben from CF Moxie San Jose March 18, 2011 at 5:14 pm #

    Hang Clean 1-1-1-1-1 all @ 225lbs

    30 sec
    1 min
    1:30
    2 min

    Overhead lunge 45lb plate
    Plank

    Each second of plank hold and each lunge = 1 rep. 417 Rx.

    Go get ‘em tomorrow and have a blast.

  23. Emily M. March 18, 2011 at 6:43 pm #

    I’ve asked around and no one can seem to tell me: who is the fella in this picture?

  24. Guch March 18, 2011 at 7:00 pm #

    I think thats jag. I dont think he recognizes himself either.

  25. DanPCF March 18, 2011 at 7:35 pm #

    Awwww . . . you guys waited to open Patriot until I got back, really, you shouldn’t have. Really.

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