Saturday, 22 May
1:00 pm to 4:00pm at Potomac Crossfit

Click Here to Register.

Just what you have all been waiting for, POSE running!

In this seminar you will review:
-Evaluation of running stride
-Why POSE?
-POSE running drills and skills
-Evaluation of new running stride
-Incorporating endurance training into Crossfit

Cost:
Members $40
Non-Members $60
Click Here to Register.