Potomac Crossfit Gymnastics Seminar with Rupert Egan
Click here to register.
What: Potomac Crossfit Gymnastics Seminar with Rupert Egan and Stephen Douglass
Where: Capital Gymnastics NTC 10400 Premier CT Burke, VA 22015
When: Nov 14, 5pm-7:30pm
Cost: $80
Click here to register.
The goal of this seminar will be to introduce and integrate a broad gymnastics-based curriculum within the spectrum of Crossfit training methodologies.
Through a full scope of gymnastics event-specific training, as well as fundamental positioning and core skill development, athletes will develop technically sound basic gymnastics proficiency. All progressions directly transfer to Crossfit workouts and will markedly improve athletes’ ability to perform complex movements. Specific emphasis will be placed on gymnastics conditioning movements and progressions. No previous gymnastics experience is required.
Click here to register.
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Photos
October 28th, 2009 on 8:01 pm
[...] Potomac Crossfit’s Gymnastics Seminar with Rupert Egan and Stephen Douglass! Rupert and Stephen have arranged for PCFers to use the Capital Gymnastics Training Center on [...]
October 28th, 2009 on 8:40 pm
Brian/Rupert/Stephen–
Okay, so my shoulder is injured and I can’t do much in the upper body category so I’m guessing I shouldn’t sign up for this. Or is it worth going and observing/learning without actually doing the exercises? I’d love to attend this seminar and am bummed that I’m injured. Should I just wait until the next gymnastics (hint, hint) seminar when I’m healthy?
October 29th, 2009 on 10:16 am
Sick video Rupert!
I am just waiting for the break dancing seminar!
November 4th, 2009 on 12:27 am
That’s pretty bad a$$! Looking forward to developing further strength before getting to that level
November 8th, 2009 on 8:01 pm
[...] Check out the PCF Gymnastics Seminar with Rupert Egan, 14 November at Capital Gymnastics Training Center. Click here for more details. [...]