Paleo/Zone Cooking Seminar with Alison McConnell

Click Here to Register.

Saturday, August 29, 2009
1:30 pm – 4:30 pm

In this seminar you will learn:
*Selecting the best produce
*Streamlining your shopping trips
*Buying local & regional from farmers’ markets
*Where to spend extra dough and when to skimp
*Storage / foods that freeze well
*Basic techniques for cooking meat
*Basic techniques for cooking veggies

$40 for PCF Members
$60 for PCF Non-Members

Click Here to Register.

Paleo/Zone Seminar Promo from Potomac Crossfit on Vimeo.

3 comments for this entry:
  1. Wednesday 090812 - Potomac CrossFit
    August 11th, 2009 on 8:00 pm

    [...] Paleo/Zone Cooking with Alison McConnell, Saturday 29 August 2009, 1:30-4:30pm [...]

  2. Monday 090817 - Potomac CrossFit
    August 17th, 2009 on 8:44 am

    [...] Paleo/Zone Cooking with Alison McConnell, 8/29 1:30-4:30 pm [...]

  3. Thursday 090827 - Potomac CrossFit
    August 26th, 2009 on 9:02 pm

    [...] Paleo/Zone Cooking with Alison McConnell, Saturday 29 August, 1:30pm-4:30pm. Rowing Seminar with Seamus Monaghan, Sunday 30 August, 1:30pm-4:30pm. [...]

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