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Foundations with Chad Pierce and Alison Pierce
Beginning September 28, 2010
Meeting every Tuesday/Thursday at 8:00pm
Last class is Oct 21, 2010.

Foundations is composed of 8 small group classes over 4 weeks at $300. This will introduce you to the 9 basic CrossFit movements and other common CrossFit exercises and includes a workout in each class. Attendance is mandatory and all classes must be completed within one month. If you have to miss a class for any reason, you will be charged $50 for your first make-up and $75 for any subsequent make-up. You will also be able to attend unlimited Workout of the Day classes after your 2nd Foundations Class. Upon completion of Foundations, you will automatically be signed up for an unlimited membership. If you wish to attend at the 3x/week or 2x/week option, OR if you would like to cancel your membership at Potomac CrossFit, simply email info@potomaccrossfit.com and we’ll change/cancel it within 48 hours.

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Membership Rates following Foundations:

Unlimited $225
3x/week $185
2x/week $135
*Active Duty Military/Law Enforcement/Fire Fighters receive a 15% discount on Foundations and Membership.