Foundations with Chad and Alison

Click here to register.

Special Holiday Schedule, all classes at 8 pm:
Tuesday 12/1
Thursday 12/3
Tuesday 12/8
Wednesday 12/9
Thursday 12/10
Tuesday 12/15
Wednesday 12/16
Thursday 12/17

Foundations is required prior to becoming a member at Potomac Crossfit and is composed of 8 small group classes over 4 weeks at $300. PLEASE NOTE THE SPECIAL MEETING TIMES DUE TO THE HOLIDAY SCHEDULE. This will introduce you to the 9 Basic Crossfit Movements and other common Crossfit exercises and includes a workout in each class. Attendance is mandatory and all classes must be completed within one month. If you have to miss a class for any reason, you will be charged $40 for your first make-up and $60 for any subsequent make-up. You will also be able to attend unlimited Workout of the Day classes after your 2nd Foundations Class. Upon completion of Foundations, you will automatically be signed up for an unlimited membership. If you wish to attend at the 3x/week or 2x/week option, OR if you would like to cancel your membership at Potomac Crossfit, simply email info@potomaccrossfit.com and we’ll change/cancel it within 48 hours.

Click here to register.

1 comment for this entry:
  1. Monday 091123 - Potomac CrossFit

    [...] Last Foundations Class of 2009 starts December 1st with Chad and Alison. Click here to register. [...]

Leave a Reply