Focus Session – Elements with Ryan Powell
Elements is geared towards a relatively new athlete and those who may need more individualized attention in the finer points of CrossFit movements. We’ll focus on the following movements during the four week class: Double Unders, Overhead Squats, Pullups, and Box Jumps.
Over the course of four sessions we’ll teach you how to link double unders, add 10lbs to your overhead squat, get your first kipping pullup or improve upon your kip, and teach you to cycle box jumps without stopping. Additionally, you’ll develop better flexibility and mobility which will improve all of the CrossFit movements.
Time: Mondays at 8pm
Start Date: 22 March
End Date: 12 Apr
Cost: $80
Slots: 6
you’ll learn how to not do this:
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