Beyond the Swing with Jen Conlin

Click here to register.

Beyond the Swing with Jen Conlin takes you beyond the KB swing into the more complex movements of both one handed and two-handed complexes. You will learn how to strength train with KB so that you can keep your workouts exciting and fresh. This workshop is for intermediate kettlebellers and the more experienced and will work on the snatch, jerk, clean & jerk, side bent press and cleans. Time will also be spent on program design and skill development.

When: January 25th, 12:00 pm – 3 pm
Where: Potomac CrossFit 1039 N Highland St Arlington, VA
Cost: Potomac CrossFit Members/Foundations Athletes – $40
Non-members – $60

Click here to register.

Jen Conlin is the head trainer of Potomac CrossFit. She is Kettlebell Athletics certified, Gymnastics Certified and a Level 1 Crossfit trainer.

1 comment for this entry:
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    March 31st, 2010 on 11:01 pm

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