Wednesday 090225
“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings 1 pood/25 lbs
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs/35 lbs
50 Hip Extensions
50 Wall Ball shots 20 lbs/15 lbs
50 Burpees
50 Double Unders
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Compare to 081103.
Nikki’s 100 Mile Experience (via)
Wounded Warrior Cert (via)
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February 24th, 2009 on 11:03 pm
dear god no…ill be absent from school tomorrow.
February 24th, 2009 on 11:11 pm
one word comes to mind.. PAIN !
February 25th, 2009 on 3:49 am
Yeah I’m back to complain. What is up with the later posting time for the next day’s wod? Some of us are old and go to bed early.
February 25th, 2009 on 6:38 am
Curtis, sorry brotha, but I can’t make 11am today.
February 25th, 2009 on 7:13 am
Siddarth needs to fix the posting time back to 8 pm!
February 25th, 2009 on 8:05 am
36:45 as Rx’d
February 25th, 2009 on 8:14 am
Oh second Derek’s “oh dear god.”
February 25th, 2009 on 8:22 am
39:46
only managed 30 burpees and 60 single unders
I was sick last week and had been away from the box for a week. Bad day to get back on the horse.
February 25th, 2009 on 8:23 am
34:14
First ten and last ten KTE were full ROM from a hang, the middle thirty were more like knees to armpits with a little push off the box.
Wall balls to about 9′ because of the ceiling.
Other exercises as prescribed.
February 25th, 2009 on 8:33 am
33:00
“Filthy Fifty”
For Time:
50 Box Jumps – step ups
25 kipping pull ups
50 Kettlebell Swings 20 pds
50 Walking Lunges
50 Knees to Elbows
50 Push Press 35 lbs
50 Hip Extensions
50 Wall Ball shots 12 lbs
50 Burpees (butterfly ones)
February 25th, 2009 on 8:42 am
For the sake of time I did a different WOD:
21-15-12 Deadlifts
500 meter row in between each set and after.
12:04
I was just so sad to not be able to fit this WOD in this morning
February 25th, 2009 on 9:21 am
My “Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings 20#
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45# 30x then 35# 20x
30 Hip Extensions
50 Wall Ball shots 20#
30 Burpees
50 Single Unders
Time: 34:45
February 25th, 2009 on 9:23 am
“Filthy Fifty”
For Time:
50 Box Jumps – I think box as Rx’d, small box + 45#er
50 Jumping Pull Ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees to Elbows – last 20 were knees up not too far
50 Push Press 45 lbs
50 Hip Extensions
50 Wall Ball shots 20lbs – scaled to 16# ball, 30 reps
50 Burpees – scaled to 30 reps
50 Double Unders – scaled to 30 tuck jumps
Time: 32:02
February 25th, 2009 on 9:32 am
“Filthy Fifty” (which turned into “Filthy Thirty” at some point)
50 Box Jumps-used 3 45′s stacked
50 Jumping Pull Ups
50 Kettlebell Swings 20#
50 Walking Lunges
50 Knees to Elbows-scaled to knee lifts
50 Push Press 35#
30 Hip Extensions
30 Wall Ball shots-first 12 12#, last 18 8#
30 Burpees
100 Single Unders
Time: 35:45
This one was a beast.
February 25th, 2009 on 9:40 am
I am soooo excited!!!! Is it 7p.m. yet??
February 25th, 2009 on 9:51 am
29:37 as Rx’d
February 25th, 2009 on 9:52 am
Dear god why can’t this be my rest day!! Oh well…bring the pain!
February 25th, 2009 on 10:00 am
Can’t wait for this one!!!!
February 25th, 2009 on 10:46 am
Bah really want to do this one but my legs are still busted from Monday
February 25th, 2009 on 11:37 am
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (25 lbs)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (35 lbs)
50 Hip Extensions
50 Wall Balls (12 lbs)
50 Burpees
50 Double unders scaled to 50 Tuck Jumps
30:10
February 25th, 2009 on 12:50 pm
Remember that we are really watching knees to elbows today to get this done as prescribed. So get those knees up from a free dead hang!
Lot’s of people so far today … keep it coming.
February 25th, 2009 on 1:11 pm
[...] I LOVE the Filthy Fifty. Almost as much as Cindy – Sadness! And, my pic is on the page. http://www.potomaccrossfit.com/uncategorized/wednesday-090225/ But recovery is how you improve so I’ll eat my almonds and wait for [...]
February 25th, 2009 on 1:32 pm
Ugh. I am so NOT excited. The filthy fifty would be just fine if it weren’t for those damn double unders at the end. They are like kryptonite – it’ll take me an eternity to finish 50 of them. Burpees aren’t all that cool, either.
February 25th, 2009 on 1:48 pm
as RX’x except subbed 100 single unders for double unders.
28:16
February 25th, 2009 on 1:49 pm
As far as I’m concenred, this is a burpee workout. Knees to elbows take a little time as well. I can tell whether I will get a good time or a bad time based on how I do at wallball. If I feel ok for those, I will power through the burpees at a steady pace (not fast, mind you). If I start to crash on the wallball, burpees will be the most miserable experience of my life. Not good times.
February 25th, 2009 on 2:00 pm
“Filthy Fifty”
For Time:
50 Box Jumps (24 inches)
50 Jumping Pull Ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs
50 Hip Extensions
50 Wall Ball shots 20 lbs
50 Burpees
50 Double Unders (I did 150 singles and tried to jump higher on them)
37:35
I slowed up from last time, but am closer to rx’ed as I added KTE this time, hopefully I will be able to do double unders by the next time this roles around…
February 25th, 2009 on 2:19 pm
Filthy Fifty
For Time:
50 Box Jumps (20 inch)
50 Jumping Pull Ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs
50 Hip Extensions (sub’d supermans)
50 Wall Ball shots 20 lbs
50 Burpees
50 Double Unders (sub’d single unders)
24:30
February 25th, 2009 on 2:31 pm
Filthy Fifty- 26:56- Rx’d
February 25th, 2009 on 3:16 pm
Filthy Fifty-30:52 rx’d
February 25th, 2009 on 6:25 pm
Keith
February 25th, 2009 on 2:19 pm
Filthy Fifty
For Time:
50 Box Jumps (20 inch)
50 Jumping Pull Ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs
50 Hip Extensions
50 Wall Ball shots 20 lbs
50 Burpees
50 Double Unders (sub’d Tuck Jumps)
30:13
Brutal
February 25th, 2009 on 6:32 pm
25:45 as rx’d
081113 27:30ish as rx’d
February 25th, 2009 on 7:16 pm
This abosolutely kicked my ***!
As Rx’d 35:05. Just brutal, at the end my Burpees were almost at a standstill. Oh well..much work to be done! But glad its over!
February 25th, 2009 on 7:41 pm
22:32, as rx’d, starting w/ Walking Lunges.
Burpees sucked but not as much as doing box jumps at the end of the WOD. KB Swings were devastating too.
It was great competing against Drew. He’d come close to catching me and I’d have to keep cycling through the movements to stay ahead. Damn, I love competition!
February 25th, 2009 on 7:45 pm
37:16…My knees did not go all the way to elbows on every rep so it’s not RX’d. Hopefully next time…
February 25th, 2009 on 8:24 pm
23:49 subbed tuck jumps for double unders, otherwise as rx’d.
This one set fire to my lungs. Great work Rich, I don’t think I was that close to catching you.
February 25th, 2009 on 8:31 pm
Would love to have been there tonight, but I’m on the road.
So Globo-Gym WOD for me was:
Deadlift
5-5-5: 245-305 (DND rep 4,5)-275
As many rounds in 10 minutes of:
95# thrusters, 5 reps,
95# hang powercleans, 7 reps
95# push jerks
Total: 3 rounds + 8 push jerks
Did 4 1/3 rounds last time on 11/25. A little bummed but I blame the piss-poor diet and 4 cups of coffee today.
Oh, I loved the unsolicited and shitty “keep my chin up” while I deadlift advice that I got from some tool. I was like, “Yeah, that’d be a great way to miss a week or two of work. Thanks but I think I’ll be OK.” And some other dude opined that I was using “too much of your wrists” while hang powercleaning…..What does that mean?!!!
February 25th, 2009 on 8:38 pm
Filthy Fifty” – as RX’d, starting with wallball:
50 Wall Ball shots (12 lbs)
50 Burpees
50 Double Unders50 Box Jumps (20-inch box)
50 Jumping Pull Ups
50 Kettlebell Swings (25 lbs)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (35 lbs)
50 Hip Extensions
=30:30
I need to work on KTE- they took me forever! I even tried to figure out a way to make a substitution with a band (unsuccessfully) and when that didn’t work, just did the regular ones. They’ve gotta be easier once I learn how to kip them…
February 25th, 2009 on 8:42 pm
35:36
I want to say as prescribed but now that my brain has access to oxygen again, I can’t count the KTE’s RX’d. 3 minutes slower than last time but did the 20lb wallball and double unders this time…one rep at a time…..
good times
February 25th, 2009 on 8:45 pm
Meant to say “95# push jerks, 10 reps” for each round
February 25th, 2009 on 8:48 pm
22:16 as rx’d
wall ball and knees to elbows really killed me. resorted to sets of 3-4 on both those exercises.
thanks to aaron and jon m for setting the pace. this was a 7-minute improvement from my last filthy fifty (done on my own).
February 25th, 2009 on 8:58 pm
Filthy/Fantastic 50
32:xx – forget the time but I was right behind Charlie.
All RX’d except for KTE and 30 of the Wall Balls where I dropped to 16#. The height was getting to me on the wall ball throw.
I didn’t have to sub Double Unders for the first time, but I still need to get better at grouping them together.
February 25th, 2009 on 9:02 pm
“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings 1 pood/25 lbs
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs
50 Hip Extensions
50 Wall Ball shots 20 lbs
50 Burpees
50 Tuck Jumps
6 Stella Artois
4 200 mg Ibuprofen
1 cup Epsom Salt
1 hour in bath tub
35:47
February 25th, 2009 on 9:03 pm
“Filthy Fifty” (in order)
50 Push Press, 45 lbs
50 Hip Extensions
50 Wall Ball shots, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings, 1 pood
50 Walking Lunges
50 Knees to Elbows
38:21 as Rx’d
Boy it was filthy. And by that I mean wall balls constantly bouncing off the corner of the window frame and coming straight down (leaving much to be desired in terms of good form), resorting to sets of 5 burpees, doing the first 15 jumping pull-ups nearly deadhang, and sets of 4 on the KTE. At least it was as rx’d (first time, too)… things should only go up from here.
February 25th, 2009 on 9:10 pm
This is Emma whining about what time the next day’s WOD is posted. Whine, Emma, whine.
February 25th, 2009 on 9:12 pm
Time was 29:25 – I would love to say it was RX’d but my knees to elbows were weak – everything else was the recommended weight.
February 25th, 2009 on 9:15 pm
24:32
February 25th, 2009 on 9:25 pm
36:07.
February 25th, 2009 on 9:26 pm
20:06*
Fun working with Aaron and Ian. Asterisk because ROM on K2E was suspect.
February 25th, 2009 on 9:29 pm
almost rx’d…maybe next time
31:35
February 25th, 2009 on 9:30 pm
Oh dear god was right. This was brutal.
34:37, as rx’d
Took my time on the KNE, I was bound and determined to have that rx’d on there! Goal was sub 35, so just barely squeaked in.
February 25th, 2009 on 9:43 pm
Oh, you dare me to take longer to do double unders than both burpees and KTE’s? I’ll see your dare and add 30seconds to it.
22:02
February 25th, 2009 on 10:02 pm
“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 Overhead Squats (#35)
50 Walking Lunges
50 Knees to Elbows
300m Row
50 Hip Extensions
50 Wall Ball shots (#12)
50 Burpees (no push up)
50 Double Unders
Subbed a bunch of stuff due to the shoulder
30:26
February 25th, 2009 on 10:04 pm
“Filthy Fifty” oh what fun!
For Time:
50 Knees to Elbows (Knees to waist)
50 Push Press 35 lbs
50 Hip Extensions
50 Wall Ball shots 15 lbs (I think I grabbed a 12 lb)
50 Burpees
50 Double Unders (Tuck Jumps)
50 Box Jumps (I hate these… a lot)
50 Jumping Pull Ups
50 Kettlebell Swings 25 lbs
50 Walking Lunges
32:08
February 25th, 2009 on 10:28 pm
39 something as Rx’d.
February 25th, 2009 on 10:35 pm
32:32
-tuck jumps for DUs
-16 lb ball for the last 40 wallballs. They were brutal but I should have stuck to the 20 lb and avoided having to write this.
February 26th, 2009 on 12:46 am
29:50 as RXd
Old man hips == slower-than-normal wall ball and burpees.
February 26th, 2009 on 5:44 am
This workout has things I’m good at and things I’m bad at. I think I balanced them pretty well, and while my burpees were still painfully slow, they moved better than last time when they killed me.
“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings 1 pood/25 lbs
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs/35 lbs
50 Hip Extensions
50 Wall Ball shots 20 lbs/15 lbs
50 Burpees
50 Double Unders
23:31
This is actually a 4 minute improvement over last time I did this. And that time was the first time in 4 years I had done it as RXd (never had a wall ball). So I guess this is a PR. Mostly 5′s on KTE and burpees. 10′s in wallball.
And I would thank Ian and Jon for pacing, but they both beat me, so screw them.
February 26th, 2009 on 9:11 am
33:00
“Filthy Fifty”
For Time:
50 Box Jumps
50 jumping pull ups
50 Kettlebell Swings 25#
50 Walking Lunges
50 Knees to Elbows (close to it)
50 Push Press 35 lbs
50 Hip Extensions
50 Wall Ball shots 12 lbs
25 Burpees (butterfly ones
50 Tuck Jumps
33:47
February 26th, 2009 on 9:28 am
32:18, starting with KB swings
all as rx’d, except KTE
February 26th, 2009 on 10:23 am
Interesting article about meat … That’s what she said … ? I don’t know if that works but it’s funny.
http://www.fourhourworkweek.com/blog/2009/02/17/ethical-meat-vs-meat-hype-a-look-at-all-natural-grass-fed-and-other-half-truths/
February 26th, 2009 on 10:32 am
24:31 Rx’d (PR)
February 26th, 2009 on 5:28 pm
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