Comments on: Tuesday 090224

By: Meg

Meg — Wed, 25 Feb 2009 17:17:43 +0000

13:03-ish..
35# thrusters
tall box PU

By: JeremyB

JeremyB — Wed, 25 Feb 2009 16:35:16 +0000

10:20 or something like that.
Subbed pike push ups on high box for HSPUs.

By: Eva

Eva — Wed, 25 Feb 2009 13:35:45 +0000

15:45
Four rounds
row 400 meters
10 thursters – 35 lbs
5 push ups

By: Paul

Paul — Wed, 25 Feb 2009 12:59:43 +0000

13:40 using 1 abmat

By: JimmyG

JimmyG — Wed, 25 Feb 2009 04:10:07 +0000

4 rounds for time:

400m Run
10 Back Extensions (on the GHD)
15 x #30 Single Arm Thrusters

14:06

By: Vaughn

Vaughn — Wed, 25 Feb 2009 04:06:17 +0000

4 rounds for time:
Run 400m
10 Thrusters 45/35 lbs.
5 Hand Stand Push Ups (used blue bands)

13:43

By: Heath Alexander

Heath Alexander — Wed, 25 Feb 2009 03:17:58 +0000

12:30

By: B Wilkins

B Wilkins — Wed, 25 Feb 2009 03:10:50 +0000

10:24 (high box)

By: Laura G

Laura G — Wed, 25 Feb 2009 03:00:21 +0000

4 rounds for time:
Run 400m
10 Thrusters 35#
5 HSPUs

HSPU’s with kness on 30″ box

Wasn’t paying attention – did 10 HSPUs instead of 5 each round!!
Time – 14:24

By: Pete M

Pete M — Wed, 25 Feb 2009 02:41:04 +0000

11:28 as Rx’d.

Pretty good WOD for me. HSPUs were good…a few I didn’t go all the way to the floor and was an inch or two short, but all in all I was happy to be able to do all of them.

I can’t wait to drop 10 lbs. Felt the extra weight during the run portion! Current weight is 189. Goal is 179!