Foundations Curriculum: $300

This includes 8 small group scheduled classes of no more than ten athletes. You will have one coach for all 8 Classes. We will go over the 9 Basic Crossfit Movements and additional common Crossfit exercises. Each Foundations Class includes a workout as well. In addition, you will be eligible for unlimited Workout of the Day classes after your 2nd Foundations Class.

Individuals and small groups can also make their own Foundations Schedule, see below for details.

Memebership Rates:

Two WOD Classes/Week:

Monthly Membership Fee: $135* ($17/class)

Three WOD Classes/Week:

Monthly Membership Fee: $185* ($15/class)

Unlimited WOD Classes:

Monthly Membership Fee: $225* ($11/class)

*Military/Law Enforcement/Fire Fighters: 15% discount.

Individual/Small Group Foundations

Potomac Crossfit now offers individuals and small groups who cannot commit to our posted Foundations Schedule the opportunity to schedule 5 classes and complete the Foundations Curriculum. You can complete this program in as short a time or long a time as necessary to fit your schedule. You will not be able to attend WOD classes until you have completed Foundations and have signed up for membership.

6-Class 1-on-1/Small Group Foundations Package Price:

1 Athlete – $375/athlete
2 Athletes – $350/athlete
3 Athletes – $325/athlete
4 Athletes – $300/athlete

To schedule your Foundations Classes, email info@potomaccrossfit.com.

If you have a group larger than four, please contact info@potomaccrossfit.com to make arrangements and to discuss pricing.

See FAQ for details.