31 Heroes - Patriot CrossFit

PCF WOD Demo 110713

PCF WOD Demo 07062011

PCF Paleo Challenge - How Hard Was It?

PCF Paleo Challenge - Tips for Participants

PCF WOD Demo - 03022011

Potomac CrossFit - WOD Demo 02172011

Potomac CrossFit - Throwdown 003

Humble Gourmand - Paleo Cooking Demo

PCF WOD Demo 01312011

PCF WOD Demo 01282011

Liz PCF and Terry C at the SuperFit Games

Potomac CrossFit - CrossFit Total

Throwdown - PCF v. Outlaw

Friday Night Throwdown - 3 Ladies