CrossFit Info
CrossFit is a fitness “style” that:
1) Gets results fast.
2) Is fun and group oriented
3) Can be done by anybody from kids and grandmothers to elite athletes.
For more information, you can go to the main site “Start Here” tab from CrossFit.com.
You can also contact us directly with any questions you may have at info@potomaccrossfit.com. We guarantee we’ll get back to you within 24 hrs (usually faster).
Here’s a video by CrossFit Norcal that gives a general idea and some examples of CrossFit:
You can also read an introduction to CrossFit titled “What is Fitness?” from Crossfit.com.
And here’s another from CrossFit.com, “What is CrossFit?“.