Scheduled Group Foundations

Everyone must complete either Scheduled Group Foundations or 1:1 and Small Group Foundations prior to becoming a member. Scheduled Group Foundations is eight small group classes (capped at six athletes per coach) held twice weekly over one month.

To view our schedule and sign up for Foundations click here.

Men of PCF Calendar
Upcoming Events
- March 16, 2010:
  - Foundations with Ryan Powell and Liz Korbich (8:00 pm)
- March 22, 2010:
  - Focus Session – Elements with Ryan Powell (8:00 pm)
- March 30, 2010:
  - Foundations with Alison Pierce (6:30 am)
- April 13, 2010:
  - Foundations with Siddharth Sawkar and Ryan Powell (8:00 pm)
- May 11, 2010:
  - Foundations with Kristin O’Keefe (8:00 pm)
Location

We're between Eleventh Bar and Atlantic Motors
1039 N Highland St, Arlington, Virginia, 22201

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CrossFit Journal
To help you get started, CrossFit is providing a FREE Trial Issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to download and check out.

Operation Phoenix
Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion.
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