Everyone must complete either Scheduled Group Foundations or Private Foundations prior to becoming a member. Scheduled Group Foundations is eight small group classes (capped at six athletes per coach) held twice weekly over one month.
To view our schedule and sign up for Foundations click here.
To help you get started, CrossFit is providing a FREE Trial Issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to download and check out.
Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion.Use the form below to search the site:
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April 30th, 2010 on 4:34 am
[...] a set, online, scheduled foundations class. People don’t like to make phone [...]