http://www.potomaccrossfit.com Mon, 06 Oct 2008 02:36:08 +0000 http://backend.userland.com/rss092 en "Barbara" 5 rounds for time, rest 3 minutes between each round: 20 Pullups 30 Pushups 40 Situps 50 Squats Post times for each round to comments. Bacon Fat + Mayo = Good. A Performance Based Comparison of Kettlebell Method, Crossfit Journal Basic Kettlebell Swing, Part I, Jeff Martone...[wmv][mov], Crossfit.com Great job everybody that came to the Kettelbell Seminar on Saturday! Next ... http://www.potomaccrossfit.com/crossfit-blog/monday-081006/ WOD today at 7 pm, for Members and Foundations Athletes. For Time: 21 Deadlift, 3/4 Bodyweight 60 Situps 400m Run 15 Deadlift, 3/4 Bodyweight 40 Situps 400m Run 9 Deadlift, 3/4 Bodyweight 20 Situps 400m Run Post time to comments. So you don't think I can use the Terminator to illustrate the dangers of high carb diets? Famous People from Washington DC. The James ... http://www.potomaccrossfit.com/crossfit-blog/sunday-081005/ Members WOD Snatch 1-1-1-1-1-1-1 Post load to comments. Free WOD at 10 am. You must register here to attend. Max rounds in 20 minutes: 12 Burpees 12 Pullups Post rounds to comments. Capacity, Standards, and Sport by Tony Budding Acne: Disease of Civilization You're going to use my poo for what? If you say "Putin" three times in the mirror, he will ... http://www.potomaccrossfit.com/crossfit-blog/saturday-081004/ Last chance to sign up for Jen Conlin's Kettlebell Seminar on Saturday, 04 Oct, 12:30 pm - 3:30 pm. Get in before it's too late or you have to live with having never experienced the exquisitely performed one arm kettlebell snatch - tragic, tragic, tragic... "Jackie" 1000 meter row Thruster 45 lbs (50 ... http://www.potomaccrossfit.com/crossfit-blog/friday-081003/ This weekend's another big weekend at Potomac Crossfit: Jen Conlin's Kettlebell Seminar on 04 Oct, 12:30 pm - 3:30 pm. Be sure to get in there if at all possible - you will become a ninja of the Kettlebell! In honor of "Jeremy" Three rounds, 21-15- and 9 reps, for time ... http://www.potomaccrossfit.com/crossfit-blog/thursday-081002/ For time: 400m Run 50 Walking lunges 400m Run 50 Squats 400m Run 50 Box jump Post time to comments From Obese to Athletic, a Crossfit Success Story. Fight Gone Bad 2008 from Potomac Crossfit on Vimeo. UPDATE: Zone/Paleo info for our Foundations Athletes: Crossfit Journal #21: Zone Meal Plans 42 Ways to Skin the Zone, Robb Wolf Crossfit.com Nutrition: The Teeter-Totter Getting Off ... http://www.potomaccrossfit.com/crossfit-blog/wednesday-081001/ Complete as many rounds in 20 minutes as you can of: 15 Push-ups 12 Ring dips 115 pound Push-press, 9 reps Post time to comments. Bodybuilding will make you sick and weak, Crossfit will make you strong. http://www.potomaccrossfit.com/crossfit-blog/tuesday-080930/ Overhead Squat 3-3-3-3-3-3 Post loads to comments. Don't know what to get that special someone for the holiday season? How about Potomac Crossfit Gift Certificates, available online now! http://www.potomaccrossfit.com/crossfit-blog/monday-080929/ Thanks to everybody for coming out to Fight Gone Bad yesterday - great crew of people to get tore up with! We'll be holding a WOD Class for Members/Foundations Athletes at 7 pm today. Two WODs will be offered, depending on if you did Fight Gone Bad yesterday: Did FGB: "Helen" 3 Rounds ... http://www.potomaccrossfit.com/crossfit-blog/sunday-080928/ We'll be running WODs at 9 am, 10 am, and 11 am that are open to anyone. We would greatly appreciate anyone who is planning to attend to DONATE NOW to Athletes for a Cure and the Wounded Warrior Fund. "Fight Gone Bad" 3 Rounds, 1 minute each: Wallball, 20 lbs Sumo Deadlift ... http://www.potomaccrossfit.com/crossfit-blog/saturday-080927/