Comments on: Wednesday 100203

By: Andrew W.

Andrew W. — Thu, 04 Feb 2010 21:15:40 +0000

Row: 1:43 x 3. 1:38 on the last one

Joe K. — Thu, 04 Feb 2010 20:01:12 +0000

PJ: 185
Row: 1:43/1:43/1:46/1:48

Lynette — Thu, 04 Feb 2010 15:51:19 +0000

Split jerks: 105
Row: ~ 2:07, 2:05, 2:04, 1:58
Total time 8:14, faster than my 2K time of 8:41.

Thanks to Kate for the coaching on the rower!!!

Liz F — Thu, 04 Feb 2010 14:59:15 +0000

Row: 2:24, 2:22, 2:20, 2:17
Push Jerks: 75, 75, 85, 85, -

Kevin — Thu, 04 Feb 2010 14:40:30 +0000

PJ- 175.

Row- 2:00, 1:57, 1:55, 1:51. I had trouble finding and keeping a good pace.

Alli — Thu, 04 Feb 2010 14:02:23 +0000

Push Jerks: 105-105-115-115-105-105

Row Splits: 1.53 / 1.54 / 1.58 / 2.03

So I thought I was pacing well rounds 1-2. Clearly not as I fell off a bit of a cliff and actually stopped mid 500 briefly in that last one. Oops.

Brian PCF — Thu, 04 Feb 2010 13:34:11 +0000

Leaderboard:

ttp://pcfwhiteboard.wordpress.com/2010/02/04/100203/

Dave O — Thu, 04 Feb 2010 12:03:44 +0000

Push Jerk: 165-185(F)-175-175-165-135
500m Row Splits: 1:51/1:49/1:52/1:48

Bruce — Thu, 04 Feb 2010 03:53:21 +0000

PJ: 155
Row: 1:50.5

Abi — Thu, 04 Feb 2010 03:42:13 +0000

Push Jerk: 115-115-115-115-125(1.5)-125
Row: 1:52/1:53/1:52/1:52