Comments on: Wednesday 091223

By: Dave O

Dave O — Thu, 24 Dec 2009 12:01:23 +0000

Push-press
185lbs on Push Press
11:44 with 45lb DB snatch

By: Jamie G.

Jamie G. — Thu, 24 Dec 2009 06:13:31 +0000

Aaron,
This year I am a spectator.

James “Jamie” Gallagher

By: Jamie G.

Jamie G. — Thu, 24 Dec 2009 06:11:36 +0000

145lbs for Push Press/11:59RX

By: Max

Max — Thu, 24 Dec 2009 03:36:43 +0000

150 on the press
7:35 rx’d on the metcon

By: Steven S

Steven S — Thu, 24 Dec 2009 02:31:03 +0000

Press: 185(3), 195(3). Both of which tie PRs.
WoD: 6:59 (with iffy ROM on a couple of the dips)

By: Dave

Dave — Thu, 24 Dec 2009 02:23:15 +0000

Subbed front squat due to wrist

125-145-165-185-195

I think 14:xx on the metcon or a few seconds after Steve

By: Sally

Sally — Thu, 24 Dec 2009 01:53:34 +0000

Sharon, I missed the spectator part too. If anyone wants to go I am more than willing to email them and say I have a spectator!

By: Kelly

Kelly — Thu, 24 Dec 2009 00:50:38 +0000

Press: 75(3)-85(2)
Time: 10:35 not Rx’ed

By: Kassi in the Motherland (of cheese and beer)

Kassi in the Motherland (of cheese and beer) — Thu, 24 Dec 2009 00:50:09 +0000

Went over to CF MadTown today. Great people, great box. I’m posting the warm up as well as the WOD because I feel like the w/u took f o r e v e r. Brian, I’m not going to gripe about your warm ups for a whole week after today.

W/U: row 500m, 500 swings of the jump rope (so 250 DU), 50 touchbacks in the hspu position. THEN all that obnoxious running and stretching stuff Brian makes us do including a backwards duck walk which sucked. THEN muscle up progressions (I got 5 jumpin MU!) Then the wod:
AMRAP in ten of:
5 push ups
5 jumping squats
5 pistols each leg (scaled with rings)
7.66667 rounds.
finisher: amrap of hollow rocks and Turkish get up 1RM: 45#

By: Paul

Paul — Thu, 24 Dec 2009 00:13:40 +0000

Spin,

Your gravatar didnt change.

Yes, its time to start pounding the floor. The beat MUST be beat back…