Comments on: Wednesday 091216

By: Chris M

Chris M — Thu, 17 Dec 2009 20:52:26 +0000

95-105-125-145 Due to my reading deficiencies, I only did 4 sets instead of 5. Sorry Ken!

78 total reps. Tough WOD.

By: Erin B.

Erin B. — Thu, 17 Dec 2009 17:08:51 +0000

Loved this WOD!!

65-80-100(f)-95(1)-90

I’m mad that I didn’t get the 100# because I could have. Thinking back there was a moment in my head that I gave up before my body did. Still – the 90(and the 95 were PR’s)

No clue what my metcon total was-The snatch part felt like a discombobulated mess!

By: Dave O

Dave O — Thu, 17 Dec 2009 13:27:42 +0000

Push-Jerk
115(3)-135(3)-165(3)-175(1)3-135(3)
Row – 50 calories
3 Burpees / 3 Chest-to-Bar (CTB) Pull-ups 30 (5 rounds)
Snatch Complex @65lbs: 16+1 (4 rounds +1)

By: Ozzy

Ozzy — Thu, 17 Dec 2009 12:26:29 +0000

PJ 95 115 135 155 165,
48 Cal, 13 rounds @ 175, can go up

By: Adam S.

Adam S. — Thu, 17 Dec 2009 09:58:43 +0000

49 cal

By: Adam S.

Adam S. — Thu, 17 Dec 2009 09:58:14 +0000

185#, can go up 10
59 Cal
11 rds

By: Doug H

Doug H — Thu, 17 Dec 2009 06:11:14 +0000

135-145-155-155-155 – trying for better form
142 (65 cal on the row, 49 burpees and pullups, 28 snatches at 75 – taking it easy on the back) – also got a good order of burpess/pullups/snatches/row (had more on the row, went out way to fast)

By: Ken V.

Ken V. — Thu, 17 Dec 2009 03:22:16 +0000

PJ: 95-115-145-165-DNF

Row/burpee/pullup/snatch complex
102 as rx’d

Brought no intensity today whatsoever. Snatches were good. But the row crushed me along with the burpee jumps.

Would love to hit it tomorrow, but my shoulder could use some rest.

By: Kassi

Kassi — Thu, 17 Dec 2009 02:52:17 +0000

PJ: 75-95-105-115-125(f)-120(2)

The other thing: 85ish, scaled weight on snatch complex to continue to work on form. Legs were crazy tight today and that didn’t help with my horrible OHS/snatch.

By: Chad PCF

Chad PCF — Thu, 17 Dec 2009 02:49:08 +0000

Push Jerk
165-175-185-195-205×1(F)

Row/burpee/pullup/snatch complex
102