Comments on: Wednesday 091209

By: Dan K

Dan K — Fri, 11 Dec 2009 19:12:23 +0000

14 rounds. 45 lbs for the squats. With a black band, I did two sets of four ring dips, then dropped to 3 ring dips for the remaining 12 rounds.

By: Chris M

Chris M — Thu, 10 Dec 2009 15:41:13 +0000

14 rounds
40 lbs goblet squat
did 7 rounds of ring dips, switched to red band from 8-12 rounds, then a blue band for the rounds 13 & 14.

By: AlisonPCF

AlisonPCF — Thu, 10 Dec 2009 14:58:16 +0000

12 rounds + 11 with toe assist on the dips

By: Chad PCF

Chad PCF — Thu, 10 Dec 2009 14:53:12 +0000

15 rounds + 8 dips

By: Kevin

Kevin — Thu, 10 Dec 2009 14:34:31 +0000

17 rds + 18 situps and 3 squats. I did 3 ring dips each round with no band.

Thanks to Brian for the recovery/ MR demo after the WOD.

By: Joe

Joe — Thu, 10 Dec 2009 05:13:50 +0000

Nice move Jon.

Vegas Mike–good luck back in Sin City. I hate missing a good party, but NYC beckons, but so does Vegas over MLK weekend. Thanks for doing something I never thought could be done at PCF–adding more life to the ‘party’.

By: Kyle H.

Kyle H. — Thu, 10 Dec 2009 04:15:00 +0000

13 rounds + 9 ring dips (used black band starting on the 10th round).

Rounds 12 and 13 I had to switch from goblet squats to KB Swings (55lb) due to the ol’ hips acting up.

By: B Wilkins

B Wilkins — Thu, 10 Dec 2009 04:07:17 +0000

13rounds + 6 reps

By: Vaughn

Vaughn — Thu, 10 Dec 2009 04:04:50 +0000

13 rnds plus 1 legit dip under Brian’s eagle eye. Used the 55 lb dumbell but would not call this rx’d due to poor ROM on the ring dips

By: Katie C

Katie C — Thu, 10 Dec 2009 03:31:44 +0000

5 goblet squats short of 14 rounds (so close!)

Used a blue and thin black band for ring dips, 25# on the goblet squats. This was no joke!!