Comments on: Wednesday 091125

By: Vaughn

Vaughn — Thu, 26 Nov 2009 22:34:40 +0000

13:36 almost rx’ed, only scaled the HSPU’s by facing the wall. Brian’s math confused me too much…

By: Alli

Alli — Wed, 25 Nov 2009 23:48:09 +0000

Ha, thanks guys. And happy thanksgiving everyone! Safe travels.

By: Sally

Sally — Wed, 25 Nov 2009 21:12:59 +0000

Alli,

I love your life. Bottom line.

Happy Thanksgiving Everyone!

By: Katie C

Katie C — Wed, 25 Nov 2009 20:21:03 +0000

Alli – That’s definitely the best 5k ever. Great work!

By: JeremyB

JeremyB — Wed, 25 Nov 2009 20:05:36 +0000

Correction to earlier time posting: I think I was actually in the 13 minute range.

By: leigh

leigh — Wed, 25 Nov 2009 19:48:57 +0000

Did the 3-4-6 progression mostly. Threw in a couple 4-6-8s too. Arms felt heavy after round 2. That was a tough one.

By: Kathryn

Kathryn — Wed, 25 Nov 2009 19:45:05 +0000

Scaled to every minute/on the minute for first 3 rounds of:

4 HSPUs (on a short box)
6 ring dips (1 red band)
9 push ups

Rounds 4 – 15:

3 HSPUs (short box)
4 ring dips (2 red band)
6 push ups (on knees)

This was definitely a three-goats-in-one workout for me, and I’m grateful for Alison’s advice on the scaling.

+ 5 rounds L holds on the minute: 45sec/32sec/22sec/24sec/19sec

~Anyone else doing the Arlington Turkey Trot tomorrow?

By: Spider Monkey

Spider Monkey — Wed, 25 Nov 2009 19:24:07 +0000

14:19 as rx’d

First round was just fine – push-ups got hard. Then came the second round – and it all went downhill very quickly. Shoulders fatigued quickly – did the last round of HSPUs in sets of 1.

By: Joe

Joe — Wed, 25 Nov 2009 19:16:35 +0000

Alli,

I love it. I assume you’re back in the great state of Oklahoma? Boomer.

By: Vaughn

Vaughn — Wed, 25 Nov 2009 17:52:12 +0000

Alli, that is so awesome!!