Comments on: Wednesday 091111

By: Kevin

Kevin — Thu, 12 Nov 2009 13:41:23 +0000

10:54 w/ 245# DL.

By: Laura G

Laura G — Thu, 12 Nov 2009 13:06:10 +0000

11:26
125#, DUs with a single btw

By: Spider Monkey

Spider Monkey — Thu, 12 Nov 2009 05:04:04 +0000

And it’s late, but a heartfelt thanks to those who are serving in our armed forces and those who have served.

By: Spider Monkey

Spider Monkey — Thu, 12 Nov 2009 05:03:24 +0000

8:20 @ 225#

First WOD with heavy(ish) DLs in a metcon in awhile. Decently happy since I’m not so sure I would have done it at 225# before my back was injured. Gotta keep working on my physical capability…

Damn Penguin, you move pretty fast for a Penguin…

By: Frizz

Frizz — Thu, 12 Nov 2009 04:12:49 +0000

11:16 not Rx’d

275 was just too much so dropped to 205 after 7 deadlifts. Still kicked my ass. I wasn’t happy about the deadlifts at all, but started to string 3 or 4 DU’s at a time together, so silver lining.

And a big thanks to all our veterans!!!

By: B Wilkins

B Wilkins — Thu, 12 Nov 2009 04:03:23 +0000

3:52 — happy to be under 4 but really need work on deadlift form. Thanks to Vegas, Vaughn and Brian for the words of encouragement.

4th quarter Sal.

By: Erin B.

Erin B. — Thu, 12 Nov 2009 03:54:05 +0000

11:xx

145#

I think I had about 15 DU’s. Better than 0 but less than I wanted to do.

By: Chris Wiz

Chris Wiz — Thu, 12 Nov 2009 03:50:21 +0000

Got the DLs at 275. Didn’t get the DUs. did single-single-double for two minutes after each DL set.

By: Chad PCF

Chad PCF — Thu, 12 Nov 2009 03:27:27 +0000

5:06 – the last set of double-unders took me over 2 minutes, and I very nearly crapped myself.

By: Katie C

Katie C — Thu, 12 Nov 2009 03:10:21 +0000

8:28 @ 125 lb.
Still can’t do a single double under so subbed 100 single unders

The WL shoes make a big difference. Very pleased that I bought them.