Comments on: Wednesday 091021

By: nicki minaj naked

nicki minaj naked — Sat, 08 Jan 2011 07:53:31 +0000

god you guys like this hoe cus she looks good.

By: Kyle

Kyle — Fri, 23 Oct 2009 02:30:05 +0000

25-35-45-55-60 rxd

By: Ori

Ori — Thu, 22 Oct 2009 18:28:20 +0000

HSPU and door frame pullups – max reps in morning and before bed. Focus on the HSPU. I need to improve balance and my capacity on press movements.

By: DF Pete

DF Pete — Thu, 22 Oct 2009 12:34:45 +0000

Oh, forgot to include the 800m run (Lisa D I’m looking in your direction!) Think it was around 2:50 (PR is 2:32) Legs felt like lead weights…probably from DL, burpee wod.

I like the run/quick burner at the end though.

By: Paul

Paul — Thu, 22 Oct 2009 12:23:54 +0000

Seamus,

Thanks for the spell check. I will add “Learn French” as one of goals for this month.

By: DF Pete

DF Pete — Thu, 22 Oct 2009 11:10:46 +0000

25(5)-30(5)-40(3)-50(3)-60(0…did 3 reps but my chin was well below the bar) On the plus, kept my outward grip the whole time. trying to really develop my pullup strength.

By: Tony

Tony — Thu, 22 Oct 2009 04:04:27 +0000

Jon M, good point
50 burpees under 3 minutes
25 double unders without stopping
35 Box jumps without stopping

By: Tony

Tony — Thu, 22 Oct 2009 04:00:07 +0000

So, one of my many weaknesses that bothers me the most is anything with jumping…DU, BJ, Burpees. Feels like someone put my head in a vacuum. This will suck…

By: Chris M

Chris M — Thu, 22 Oct 2009 03:22:14 +0000

Weighted Pullups
5-5-3-3-3
20-20-25-30-30

By: Katie C

Katie C — Thu, 22 Oct 2009 02:38:11 +0000

“Weighted” pullups 5-5-3-3-3

I did the first two rounds with the blue band, then the remaining rounds with a black band and a red band (big improvement for me).

Finished off with an 800 meter run – 4 minutes flat

Since switching to paleo 5 weeks ago, I’ve noticed I’m beginning to get stronger and quicker faster than I did during my first 6 months of CrossFit without changing my diet.