Comments on: Wednesday 090923

By: Wednesday 091104 - Potomac CrossFit

Wednesday 091104 - Potomac CrossFit — Wed, 04 Nov 2009 00:02:03 +0000

[...] 5K Post time to comments Compare to 090923. No comments for this entry [...]

By: Do More, Suck Less » 5k

Do More, Suck Less » 5k — Tue, 29 Sep 2009 23:33:26 +0000

[...] Jared PCF: 21:45 Rx’d [...]

By: Spider Monkey

Spider Monkey — Thu, 24 Sep 2009 14:45:50 +0000

21:30

Good prep for the 10-miler coming up in a little over a week…

By: Rick P.

Rick P. — Thu, 24 Sep 2009 13:45:17 +0000

18:59

By: Brandon B

Brandon B — Thu, 24 Sep 2009 13:23:57 +0000

26:12 – For me, not bad!

By: Dave C

Dave C — Thu, 24 Sep 2009 03:22:50 +0000

21:30 ish for 3000 meters. I probably could have gotten a fourth lap in but my legs started cramping. The good news is my foot finally didn’t bother me so I can start running in the wods again. I basically have done zero running since may. I’m definitely not looking forward to another 5k, but I am looking forward to finishing it!

By: B Wilkins

B Wilkins — Thu, 24 Sep 2009 02:43:54 +0000

21:32

By: Stacie

Stacie — Thu, 24 Sep 2009 02:22:09 +0000

26:27 Rx!!!! First time I have ever been able to say that!!!! (and prob the last!)

By: Erin B.

Erin B. — Thu, 24 Sep 2009 02:00:16 +0000

Dear PCF,

Thank you for reminding me that I don’t need to run often to become a faster at runner. I dreaded this WOD today because…..well….I’m slow. But I’m psyched to say that once again I’m not as slow as I think I am.

27:24 a PR by 2 minutes. Yeah!!

Sincerely,
Erin B.

And a shout out to Mel for showing up AND posting her time.

By: Wednesday 090923 WOD « Brian PCF

Wednesday 090923 WOD « Brian PCF — Thu, 24 Sep 2009 01:41:23 +0000

[...] WOD 090923 Run 5km Post time to comments. Time: 23:24 1km Splits: 4:09, 4:29, 4:51, 5:15, 4:38 Compare to [...]