Comments on: Wednesday 090701

By: Lynette

Lynette — Thu, 02 Jul 2009 17:31:10 +0000

WOD with Erika and Jen N.:
1000m row
30 burpees (subbed pushups due to injury)
20 push press (55#)
500m row
15 burpees (knee pushups)
10 push press (55#)

14:42

It was fun working out with the big girls!

By: Sean M.

Sean M. — Thu, 02 Jul 2009 16:10:14 +0000

7:40 mile
3:37 800
1:36 400
0:45 200 (which I believe is what a lap is, give or take? Did this at the W&L track)

This one was definitely goat work. Thanks for the reminder of why I’m not a runner.

By: Aaron - PCF

Aaron - PCF — Thu, 02 Jul 2009 12:31:41 +0000

Chest to bar pull-ups get incredibly hard with just a little bit of fatigue. My heel is a little iffy, so I didn’t run.

500m Row
21 Pull-ups (C2B)
21 Burpees
15 Pull-ups
15 Burpees
9 Pull-ups
9 Burpees
500m Row

12:59

Worked on butterfly chest to bar which wasn’t bad, but it was so hard to string together when I was gassed.

By: Tony

Tony — Thu, 02 Jul 2009 11:28:21 +0000

26:10 give or take…
7:55ish 1st mile
no idea for the rest…

By: Erin C.

Erin C. — Thu, 02 Jul 2009 03:42:56 +0000

1 Mile: 9:45
800 Meters: 4:33
400 Meters: 2:12
1 Lap: 1:21
Total Time with Rest: 34:21
Not very impressive, but I tried to think of any excuse possible to get out of this WOD. I hate running! However, it felt really good to finish it. Thanks to everyone for their encouragement. Especially Laura P. for getting my a** to the box in the first place.

By: Kevin

Kevin — Thu, 02 Jul 2009 02:02:08 +0000

25:10

7:10 on the mile, not really sure on the others.

By: Chris Wiz

Chris Wiz — Thu, 02 Jul 2009 01:59:31 +0000

I was right around 31:00. Close enough for me.

8:45
4:07
2.xx
1.10

By: Kassi

Kassi — Thu, 02 Jul 2009 01:51:08 +0000

22:33
6:25 mile
3:05 800
1:28 400
1:02 lap

By: JeremyB

JeremyB — Thu, 02 Jul 2009 01:14:03 +0000

2k Row: 7:14
1K Row: 3:40
500M Row: 1:48
250M Row: 0:53

By: Dan S

Dan S — Thu, 02 Jul 2009 00:54:39 +0000

1 mile – 7:47
800m – 3:49
400m – 1:45
1 lap – 1:07

Total – 27:49