Comments on: Wednesday 090624

By: Keanne

Keanne — Fri, 26 Jun 2009 17:28:43 +0000

DL 155-165-175-195-195
Tabata:
Thrusters 65# – Green band -> JPUs
Rnd 1: 50
Rnd 2: 56

Rick P. — Fri, 26 Jun 2009 13:48:37 +0000

DL: 225-275-295-315-315
Rd 1: 67 (95# thrusters)
Rd 2: 61

Joe K. — Thu, 25 Jun 2009 23:40:49 +0000

Deadlifts
205-225-245-265-285

Did 3 sets max reps knees to elbows and ring dips
16-9-9
18-12-11

Dave O — Thu, 25 Jun 2009 17:55:35 +0000

DL:3-3-3-3-3//225-245-265-305(1 PR)-245
“Tabata Fran” 75lbs – 81/82 with lots of jumping pull-ups in the second round.

JeremyB — Thu, 25 Jun 2009 16:40:47 +0000

DL: 295-315-345-355-355
95# thrusters
Rd 1: 40
Rd 2: 41

Sean M. — Thu, 25 Jun 2009 16:37:01 +0000

DL: 205-235-255-255-235

Tabata Fran:
46,46 with 25lb DB thrusters

This is like my fourth “first day back in a while” in two months and the metcons keep killing me.

Paul — Thu, 25 Jun 2009 13:40:08 +0000

DL: 225-275-355-355-355

95# thrusters (slightly more than 50% BW) and no jumping pullups

Round 1: 71
Round 2: 53

Great workout. Definitely feeling it today.

Chris Wiz — Thu, 25 Jun 2009 13:14:46 +0000

DL: 275 – 315 – 365 – 365 – 365
75# thrusters 58/65 (lots of jumping pullups)

Paige — Thu, 25 Jun 2009 12:31:24 +0000

Deadlift

105-125-145-155-165(f)

Thruster/Pull-up (55# + blue band the whole time)
Round 1 58
Round 2 54

Kevin — Thu, 25 Jun 2009 11:11:50 +0000

225-245-275-305-315
55
65

85# Thursters 1st round, dropped to 75# for second round.

Pullups with blue band for 3 rounds in Round 1, and only 2 in Round 2, rest were jumping.