Comments on: Wednesday 090617

By: Tuesday 090630 - Potomac CrossFit

Tuesday 090630 - Potomac CrossFit — Tue, 30 Jun 2009 15:38:14 +0000

[...] to June 17th for Tabata Situps and June 22nd for Back [...]

By: Do More, Suck Less » benchpress, situps, pushups

Do More, Suck Less » benchpress, situps, pushups — Thu, 18 Jun 2009 16:56:17 +0000

[...] 135-145-135 124 55? [...]

By: Steve S

Steve S — Thu, 18 Jun 2009 13:54:38 +0000

Did the bench press at globo-gym.

205-225-245, 5 reps across the board, probably could have gone a bit heavier.

Sadly enough my bench press is better than my back squat. My 5 rep max on back squat is 225. I’m hoping PCF can bring some balance to my life .

By: Dave O

Dave O — Thu, 18 Jun 2009 13:07:21 +0000

215-225-245(3)-235
104 situps
81 push ups
Two good workouts in a row!!! Yeah baby!!1

By: Aaron

Aaron — Thu, 18 Jun 2009 12:48:36 +0000

Bench Press

5×185, 205(3), 195. I’m bad at bench.

Sit-ups 100
Push-ups 86

By: TrickyDick

TrickyDick — Thu, 18 Jun 2009 04:45:35 +0000

This was the first time I’ve done a bench press in about 10 years. I actually felt pretty good about today.

75-95-105

64/52ish

By: Ken V.

Ken V. — Thu, 18 Jun 2009 03:36:15 +0000

WOD at CrossFit VA Beach:

45 Double Unders
45 Squat cleans at 125# (135 was rx)
45 ring dips
45 Double Unders

15:35

Great affiliate down here. Head trainer Thomi is pretty cool. With all these high-speed Navy knuckledraggers in the box, I wasn’t so sure I’d be able to hang esp since Thomi didn’t let anyone do this at rx weight. I figured those dudes would just blaze. But PCF programming and instruction carried me through nicely, and I finished this WOD with the lead pack. Granted, I had to be peeled off the floor afterwards….

By: Ian M (in harrisburg, pa)

Ian M (in harrisburg, pa) — Thu, 18 Jun 2009 03:35:49 +0000

Did last week’s AMRAP squat double under workout

AMRAP 10 Rounds:
30 seconds Squats
30 seconds Rest
30 seconds Double Unders
30 seconds Rest

740.

By: Carolyn

Carolyn — Thu, 18 Jun 2009 02:33:25 +0000

Bench Press: 75-85-95(f)- 85 (4)
Tabata Sit Ups: 99
Tabata Pushups (while silently chanting “I will NOT go to my knees, I will NOT go to my knees…”): 61

By: Danielle (In Tajikistan)

Danielle (In Tajikistan) — Thu, 18 Jun 2009 01:41:27 +0000

Bench press: 80-95-95

Pushups: 80
Situps: 111