Comments on: Wednesday 090603 http://www.potomaccrossfit.com/crossfit-blog/wednesday-090603/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tuesday 090623 WOD « Brian PCF http://www.potomaccrossfit.com/crossfit-blog/wednesday-090603/#comment-12848 Tuesday 090623 WOD « Brian PCF Tue, 23 Jun 2009 12:42:04 +0000 http://www.potomaccrossfit.com/?p=2856#comment-12848 [...] PCF WOD 090603 Walking lunge 100 ft. 21 Pull-ups* 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups Post time to comments. Time: 19:39 *All pullups CTB [...] [...] PCF WOD 090603 Walking lunge 100 ft. 21 Pull-ups* 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups Post time to comments. Time: 19:39 *All pullups CTB [...]

]]> By: lindsey http://www.potomaccrossfit.com/crossfit-blog/wednesday-090603/#comment-11526 lindsey Thu, 04 Jun 2009 18:18:24 +0000 http://www.potomaccrossfit.com/?p=2856#comment-11526 oh DC Interns: http://www.washingtonpost.com/wp-dyn/content/article/2005/05/26/AR2005052601747.html "You keep mentioning the word 'monogamy'," a staffer named Roland Foster recalls one young woman asking after a lecture. "What is that?" "That's when you have sex with only one partner," Coburn responded. "You mean at a time?" oh DC Interns:
http://www.washingtonpost.com/wp-dyn/content/article/2005/05/26/AR2005052601747.html

“You keep mentioning the word ‘monogamy’,” a staffer named Roland Foster recalls one young woman asking after a lecture. “What is that?”

“That’s when you have sex with only one partner,” Coburn responded.

“You mean at a time?”

]]> By: Crash http://www.potomaccrossfit.com/crossfit-blog/wednesday-090603/#comment-11486 Crash Thu, 04 Jun 2009 03:40:02 +0000 http://www.potomaccrossfit.com/?p=2856#comment-11486 21,15,9 : reg pullups 10:18 and two very ripped hands Should have cleaned the caked on chalk off my bar before I started, it decimated my hands. But personal testimonial for climb on here, first time using it and that shit is awesome!! I'd also like to point out that mike did twice the work with CTB and finished 70 seconds later. Ugh. And congrats. Ha. And dan, your programming is awesome. Something big to shoot for even when we're scaling, failing, and bitching our way to the finish line. Two big thumbs up. 21,15,9 : reg pullups

10:18 and two very ripped hands

Should have cleaned the caked on chalk off my bar before I started, it decimated my hands. But personal testimonial for climb on here, first time using it and that shit is awesome!!

I’d also like to point out that mike did twice the work with CTB and finished 70 seconds later. Ugh. And congrats. Ha.

And dan, your programming is awesome. Something big to shoot for even when we’re scaling, failing, and bitching our way to the finish line. Two big thumbs up.

]]> By: Alison http://www.potomaccrossfit.com/crossfit-blog/wednesday-090603/#comment-11485 Alison Thu, 04 Jun 2009 02:55:46 +0000 http://www.potomaccrossfit.com/?p=2856#comment-11485 21-18-15-12-9-6 blue band dead hang pullups 16:36 21-18-15-12-9-6

blue band dead hang pullups

16:36

]]> By: Cheryl http://www.potomaccrossfit.com/crossfit-blog/wednesday-090603/#comment-11484 Cheryl Thu, 04 Jun 2009 02:48:46 +0000 http://www.potomaccrossfit.com/?p=2856#comment-11484 14:?? Did the full workout, used the black band until Dan yelled at me mid-way and switched to green. He actually "took away" my lovely black band and said he was going to hide it. I guess it's the end of an era. 14:??
Did the full workout, used the black band until Dan yelled at me mid-way and switched to green. He actually “took away” my lovely black band and said he was going to hide it. I guess it’s the end of an era.

]]> By: Ken V. http://www.potomaccrossfit.com/crossfit-blog/wednesday-090603/#comment-11483 Ken V. Thu, 04 Jun 2009 02:35:40 +0000 http://www.potomaccrossfit.com/?p=2856#comment-11483 13:34 as rx'd. Great job 6pm crew! 13:34 as rx’d. Great job 6pm crew!

]]> By: Jen R http://www.potomaccrossfit.com/crossfit-blog/wednesday-090603/#comment-11479 Jen R Thu, 04 Jun 2009 02:07:08 +0000 http://www.potomaccrossfit.com/?p=2856#comment-11479 21-15-9 blue band, 8:15 21-15-9 blue band, 8:15

]]> By: JeremyB http://www.potomaccrossfit.com/crossfit-blog/wednesday-090603/#comment-11476 JeremyB Thu, 04 Jun 2009 01:36:12 +0000 http://www.potomaccrossfit.com/?p=2856#comment-11476 Completed as RX'd but didn't really get a time. Did this at a small base gym while on the road and had to wait for the sole pull up bar every round so dudes could finish up their cable kick backs, tricep pull downs and cable curls...usually followed by a pose down with the mirror. Completed as RX’d but didn’t really get a time. Did this at a small base gym while on the road and had to wait for the sole pull up bar every round so dudes could finish up their cable kick backs, tricep pull downs and cable curls…usually followed by a pose down with the mirror.

]]> By: Chris M http://www.potomaccrossfit.com/crossfit-blog/wednesday-090603/#comment-11475 Chris M Thu, 04 Jun 2009 01:25:34 +0000 http://www.potomaccrossfit.com/?p=2856#comment-11475 I did the full workout, but I used the blue band intermittently on my pull ups. I need to work on my kip... 15:19 I did the full workout, but I used the blue band intermittently on my pull ups. I need to work on my kip…

15:19

]]> By: Lee http://www.potomaccrossfit.com/crossfit-blog/wednesday-090603/#comment-11474 Lee Thu, 04 Jun 2009 01:19:08 +0000 http://www.potomaccrossfit.com/?p=2856#comment-11474 I went to the box at 5 to do a warm up and stretch. I needed to take a day off, thanks to Dan... See everybody tomorrow. I went to the box at 5 to do a warm up and stretch. I needed to take a day off, thanks to Dan… See everybody tomorrow.

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