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	<title>Comments on: Wednesday 090325</title>
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		<title>By: Eric</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/wednesday-090325/#comment-6666</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Fri, 27 Mar 2009 18:28:05 +0000</pubDate>
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		<description>10 rounds 95/16</description>
		<content:encoded><![CDATA[<p>10 rounds 95/16</p>
]]></content:encoded>
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	<item>
		<title>By: Chris M</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/wednesday-090325/#comment-6627</link>
		<dc:creator>Chris M</dc:creator>
		<pubDate>Thu, 26 Mar 2009 21:03:03 +0000</pubDate>
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		<description>7.5 rounds with 115lbs for the power clean and 20 lbs for the wall ball...</description>
		<content:encoded><![CDATA[<p>7.5 rounds with 115lbs for the power clean and 20 lbs for the wall ball&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Afam S.</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/wednesday-090325/#comment-6618</link>
		<dc:creator>Afam S.</dc:creator>
		<pubDate>Thu, 26 Mar 2009 19:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2303#comment-6618</guid>
		<description>9 rounds Rx&#039;d</description>
		<content:encoded><![CDATA[<p>9 rounds Rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aaron-PCF</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/wednesday-090325/#comment-6616</link>
		<dc:creator>Aaron-PCF</dc:creator>
		<pubDate>Thu, 26 Mar 2009 19:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2303#comment-6616</guid>
		<description>10+3</description>
		<content:encoded><![CDATA[<p>10+3</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/wednesday-090325/#comment-6612</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 26 Mar 2009 17:56:08 +0000</pubDate>
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		<description>65# C&amp;J, 8# wallball
5 rounds?  Even with Brian&#039;s advice, I still lost count around round 3.</description>
		<content:encoded><![CDATA[<p>65# C&amp;J, 8# wallball<br />
5 rounds?  Even with Brian&#8217;s advice, I still lost count around round 3.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rick</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/wednesday-090325/#comment-6602</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Thu, 26 Mar 2009 13:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2303#comment-6602</guid>
		<description>10 rounds rx’d</description>
		<content:encoded><![CDATA[<p>10 rounds rx’d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryan M</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/wednesday-090325/#comment-6598</link>
		<dc:creator>Bryan M</dc:creator>
		<pubDate>Thu, 26 Mar 2009 12:04:20 +0000</pubDate>
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		<description>100# clean and jerk
20# wall balls

5 rounds</description>
		<content:encoded><![CDATA[<p>100# clean and jerk<br />
20# wall balls</p>
<p>5 rounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: superwhite</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/wednesday-090325/#comment-6596</link>
		<dc:creator>superwhite</dc:creator>
		<pubDate>Thu, 26 Mar 2009 10:32:37 +0000</pubDate>
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		<description>Erika, 
I&#039;m to cute to be on that list very long :)</description>
		<content:encoded><![CDATA[<p>Erika,<br />
I&#8217;m to cute to be on that list very long <img src='http://www.potomaccrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Christine</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/wednesday-090325/#comment-6595</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Thu, 26 Mar 2009 10:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2303#comment-6595</guid>
		<description>9 rounds rx&#039;d</description>
		<content:encoded><![CDATA[<p>9 rounds rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/wednesday-090325/#comment-6593</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Thu, 26 Mar 2009 03:19:47 +0000</pubDate>
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		<description>7.5 65#/16#</description>
		<content:encoded><![CDATA[<p>7.5 65#/16#</p>
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