Comments on: Wednesday 090211

By: Friday 090710 - Potomac CrossFit

Friday 090710 - Potomac CrossFit — Fri, 10 Jul 2009 04:37:25 +0000

[...] Wednesday 090211 [...]

By: 20090211 WOD/Meals « Brian PCF’s Blog

20090211 WOD/Meals « Brian PCF’s Blog — Thu, 12 Feb 2009 20:25:41 +0000

[...] GW PCF WOD 090211 “Fran” For Time: 21-15-9 Thrusters, 95/65 lbs [...]

By: Siddharth

Siddharth — Thu, 12 Feb 2009 18:41:02 +0000

A tad late, but nevertheless-

C&J Fran- no thrusters for me, so hang power clean and then push press or jerk.

8:47

Grip was totally shot during the cleans which is a nice change as in the past I’ve simply gassed during this workout.

By: Paul

Paul — Thu, 12 Feb 2009 14:42:43 +0000

Fran as RX’ed

5:34

Definitely need a rest day.

By: Drew

Drew — Thu, 12 Feb 2009 13:49:21 +0000

“Fran”

4:57

By: Susan

Susan — Thu, 12 Feb 2009 12:19:55 +0000

Foundation class #8

Fight Gone Bad

3 Rounds of

1 minute Rowing
1 minute Wall Ball 8#
1 minute Push Press 35#
1 minute SDLHP 35#
1 minute box jumps
1 minute rest

Reps: 60,58, 50 = 168

By: Rich V.

Rich V. — Thu, 12 Feb 2009 10:31:59 +0000

I was prepared to die after my 5:01 Fran last month. I can’t imagine the pain after a 4:20 or even a 3:08 Fran. I hear the pain is significantly greater the faster you go. Nice work to everyone. Fran sucks!

By: Ian

Ian — Thu, 12 Feb 2009 04:16:44 +0000

4:20

Congrats Aaron and Jon M on the awesome times.

By: Adam S.

Adam S. — Thu, 12 Feb 2009 03:46:07 +0000

Foundation class #8

Fight Gone Bad

3 Rounds of

1 minute Rowing
1 minute Wall Ball 20#, last round 16#
1 minute Push Press 75#
1 minute SDLHP 1.5 pood
1 minute box jumps
1 minute rest

Reps :- 85,86,80 = 251

By: Brian PCF

Brian PCF — Thu, 12 Feb 2009 03:40:42 +0000

Great work tonight to Foundations! Yet again Fight Gone Bad wins over the Hopper Deck, have to say I’m “disencouraged” by that I want a Founations to take the Hopper Deck option!

Great job on FGB though guys, got some animals-in-the-making in that class.