Comments on: Wednesday 090204 http://www.potomaccrossfit.com/crossfit-blog/wednesday-090204/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Patricia http://www.potomaccrossfit.com/crossfit-blog/wednesday-090204/#comment-4194 Patricia Fri, 06 Feb 2009 13:47:59 +0000 http://www.potomaccrossfit.com/?p=1897#comment-4194 Blue Band 55Lbs Blue Band
55Lbs

]]> By: Patricia http://www.potomaccrossfit.com/crossfit-blog/wednesday-090204/#comment-4193 Patricia Fri, 06 Feb 2009 13:47:24 +0000 http://www.potomaccrossfit.com/?p=1897#comment-4193 13 Rounds 13 Rounds

]]> By: Shon http://www.potomaccrossfit.com/crossfit-blog/wednesday-090204/#comment-4192 Shon Fri, 06 Feb 2009 02:48:14 +0000 http://www.potomaccrossfit.com/?p=1897#comment-4192 "Fran on a ladder" 12 rounds Thrusters scaled to 65# (vs.95# rx'd) My first WOD--completed Foundations #3 yesterday. “Fran on a ladder”
12 rounds
Thrusters scaled to 65# (vs.95# rx’d)
My first WOD–completed Foundations #3 yesterday.

]]> By: Susan http://www.potomaccrossfit.com/crossfit-blog/wednesday-090204/#comment-4148 Susan Thu, 05 Feb 2009 17:54:33 +0000 http://www.potomaccrossfit.com/?p=1897#comment-4148 Foundations Class #6 4 Rounds 15 Med Ball Cleans (8#) 15 KB Swings (15lb, some switches, a few 16kg - the 16kg was hard when I tried it for round 4; I think I could have done 25lb with no problem, since I did 16kg/25lb on Sunday) Doing the med ball cleans hurt. I'm going to try to be more cognizant of the need to stretch. Foundations Class #6
4 Rounds
15 Med Ball Cleans (8#)
15 KB Swings (15lb, some switches, a few 16kg – the 16kg was hard when I tried it for round 4; I think I could have done 25lb with no problem, since I did 16kg/25lb on Sunday)

Doing the med ball cleans hurt. I’m going to try to be more cognizant of the need to stretch.

]]> By: Alison http://www.potomaccrossfit.com/crossfit-blog/wednesday-090204/#comment-4191 Alison Thu, 05 Feb 2009 15:13:39 +0000 http://www.potomaccrossfit.com/?p=1897#comment-4191 props to brad and laura B!! props to brad and laura B!!

]]> By: Erika - PCF http://www.potomaccrossfit.com/crossfit-blog/wednesday-090204/#comment-4190 Erika - PCF Thu, 05 Feb 2009 15:08:07 +0000 http://www.potomaccrossfit.com/?p=1897#comment-4190 Late post. And Sharon, I feel your pain. I literally just GAVE UP in the 16th round, despite having Brian standing over me telling me to just pick up the bar and go. I am still a little pissed at myself for that. This one just kind of snuck up on me, and the chest to bar pullups on the first several rounds really took it out of me. That said, 15 rounds as rx'd - chest to bar pullups through the end of round 9. Brad, congrats on doing this one as rx'd and without the band. Nice work. Late post. And Sharon, I feel your pain. I literally just GAVE UP in the 16th round, despite having Brian standing over me telling me to just pick up the bar and go. I am still a little pissed at myself for that. This one just kind of snuck up on me, and the chest to bar pullups on the first several rounds really took it out of me.

That said, 15 rounds as rx’d – chest to bar pullups through the end of round 9.

Brad, congrats on doing this one as rx’d and without the band. Nice work.

]]> By: Elisse http://www.potomaccrossfit.com/crossfit-blog/wednesday-090204/#comment-4189 Elisse Thu, 05 Feb 2009 14:46:13 +0000 http://www.potomaccrossfit.com/?p=1897#comment-4189 Fran Ladder 11 rounds + 2 Thrusters 65# Tan Band through round 5, then switched to Blue Band. Fran Ladder

11 rounds + 2 Thrusters

65#
Tan Band through round 5, then switched to Blue Band.

]]> By: Aaron - PCF http://www.potomaccrossfit.com/crossfit-blog/wednesday-090204/#comment-4188 Aaron - PCF Thu, 05 Feb 2009 14:08:58 +0000 http://www.potomaccrossfit.com/?p=1897#comment-4188 I wish being good at thrusters and pull-ups independantly meant I could do Fran in sub-3. Fran Ladder 18 Rounds + 15 Pull-ups I didn't get anywhere close to finishing those last four pull-ups and if I had it would have been a miracle if I picked up the bar for 20. 20 rounds in achiavable on this, but hard. I wish being good at thrusters and pull-ups independantly meant I could do Fran in sub-3.

Fran Ladder

18 Rounds + 15 Pull-ups

I didn’t get anywhere close to finishing those last four pull-ups and if I had it would have been a miracle if I picked up the bar for 20. 20 rounds in achiavable on this, but hard.

]]> By: Chris J http://www.potomaccrossfit.com/crossfit-blog/wednesday-090204/#comment-4187 Chris J Thu, 05 Feb 2009 13:54:36 +0000 http://www.potomaccrossfit.com/?p=1897#comment-4187 10 rounds - Thrusters as rx'd / blue band on pull ups. Had the weight go back a little to far at the top of my last thruster, not good for the shoulder. No pushing exersises for me for a little while. 10 rounds – Thrusters as rx’d / blue band on pull ups.

Had the weight go back a little to far at the top of my last thruster, not good for the shoulder. No pushing exersises for me for a little while.

]]> By: Ash http://www.potomaccrossfit.com/crossfit-blog/wednesday-090204/#comment-4186 Ash Thu, 05 Feb 2009 04:14:26 +0000 http://www.potomaccrossfit.com/?p=1897#comment-4186 Foundations Class #6 4 Rounds 15 Med Ball Cleans - #16 15 Kettlebell Swings - 16 kgs 10:11 Foundations Class #6

4 Rounds

15 Med Ball Cleans – #16
15 Kettlebell Swings – 16 kgs

10:11

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