Comments on: Wednesday 090128 http://www.potomaccrossfit.com/crossfit-blog/wednesday-090128/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ross Keinonen http://www.potomaccrossfit.com/crossfit-blog/wednesday-090128/#comment-96567 Ross Keinonen Fri, 28 Jan 2011 11:29:31 +0000 http://www.potomaccrossfit.com/?p=1836#comment-96567 well written article, i just finished bookmarking it to regularly check it. i would love to read on future posts. how can i set up the RSS again? thanks! well written article, i just finished bookmarking it to regularly check it. i would love to read on future posts. how can i set up the RSS again? thanks!

]]> By: Daddy100 http://www.potomaccrossfit.com/crossfit-blog/wednesday-090128/#comment-21821 Daddy100 Fri, 23 Oct 2009 00:51:08 +0000 http://www.potomaccrossfit.com/?p=1836#comment-21821 If the customer does not complete these steps, the phone will not work. , If the customer does not complete these steps, the phone will not work. ,

]]> By: Merlin93 http://www.potomaccrossfit.com/crossfit-blog/wednesday-090128/#comment-20962 Merlin93 Sun, 11 Oct 2009 01:43:49 +0000 http://www.potomaccrossfit.com/?p=1836#comment-20962 After opening, inspect the product. , After opening, inspect the product. ,

]]> By: Adam S. http://www.potomaccrossfit.com/crossfit-blog/wednesday-090128/#comment-3878 Adam S. Thu, 29 Jan 2009 19:25:36 +0000 http://www.potomaccrossfit.com/?p=1836#comment-3878 Foundations Class #4 Set of 3 Low-bar back squat - 185# Deadlift - 245# Foundations Class #4
Set of 3
Low-bar back squat – 185#
Deadlift – 245#

]]> By: Justin http://www.potomaccrossfit.com/crossfit-blog/wednesday-090128/#comment-3877 Justin Thu, 29 Jan 2009 15:36:44 +0000 http://www.potomaccrossfit.com/?p=1836#comment-3877 Best performance on the Deadlifts: 135/185/225/245/275/295(F)/225/225 -Looking to get over 300 pounds next time Need to get lower on the Split Jerks: 95/115/125/135(F)/125/115/95 -I could have nailed the 135 if I go lower. Again, bad habits that need to go six feet under. Best performance on the Deadlifts:
135/185/225/245/275/295(F)/225/225
-Looking to get over 300 pounds next time

Need to get lower on the Split Jerks:
95/115/125/135(F)/125/115/95
-I could have nailed the 135 if I go lower. Again, bad habits that need to go six feet under.

]]> By: Ash http://www.potomaccrossfit.com/crossfit-blog/wednesday-090128/#comment-3876 Ash Thu, 29 Jan 2009 15:05:32 +0000 http://www.potomaccrossfit.com/?p=1836#comment-3876 Foundations Class #4 Set of 3 Low-bar back squat - 105# Deadlift - 155# Got two @ 195#. Foundations Class #4
Set of 3
Low-bar back squat – 105#
Deadlift – 155#
Got two @ 195#.

]]> By: Susan http://www.potomaccrossfit.com/crossfit-blog/wednesday-090128/#comment-3875 Susan Thu, 29 Jan 2009 13:16:26 +0000 http://www.potomaccrossfit.com/?p=1836#comment-3875 Foundations Class #4 Set of 3 Low-bar back squat - 85# Deadlift - 165# Got one or two @ 175#. Next time. Foundations Class #4
Set of 3
Low-bar back squat – 85#
Deadlift – 165#
Got one or two @ 175#. Next time.

]]> By: Aaron PCF http://www.potomaccrossfit.com/crossfit-blog/wednesday-090128/#comment-3874 Aaron PCF Thu, 29 Jan 2009 10:46:50 +0000 http://www.potomaccrossfit.com/?p=1836#comment-3874 I can't believe some of the improvements I've seen in folks, especially on the DL. There are a lot of 300+ numbers there. My workout DL: 225-315-405-415(ties PR)-385-385-385 SJ: 135-185-205-225(f)-225(f)-215(f) and done. I got excited about the split jerks, missed a bunch and couldn't recover. I already know I am bad at overhead stuff, and this confirms it I can’t believe some of the improvements I’ve seen in folks, especially on the DL. There are a lot of 300+ numbers there.

My workout
DL: 225-315-405-415(ties PR)-385-385-385
SJ: 135-185-205-225(f)-225(f)-215(f) and done.

I got excited about the split jerks, missed a bunch and couldn’t recover. I already know I am bad at overhead stuff, and this confirms it

]]> By: Erin http://www.potomaccrossfit.com/crossfit-blog/wednesday-090128/#comment-3873 Erin Thu, 29 Jan 2009 05:01:18 +0000 http://www.potomaccrossfit.com/?p=1836#comment-3873 Deadlift 115,125,135,145,150,150,155 Split Jerk 55,65,75,80,85,90,95,105 (F) Deadlift
115,125,135,145,150,150,155
Split Jerk
55,65,75,80,85,90,95,105 (F)

]]> By: Siddharth http://www.potomaccrossfit.com/crossfit-blog/wednesday-090128/#comment-3872 Siddharth Thu, 29 Jan 2009 04:54:48 +0000 http://www.potomaccrossfit.com/?p=1836#comment-3872 Dead Lift: 275-315-345-375(PR)-345 PR on the DL- this is the first time I've done heavy anything since beginning of November. Felt good to get back into it a bit. Split Jerk: 135-145-155-165-175 This got better as the weight got heavier- next time I'll leave more time for the second exercise. Dead Lift: 275-315-345-375(PR)-345

PR on the DL- this is the first time I’ve done heavy anything since beginning of November. Felt good to get back into it a bit.

Split Jerk: 135-145-155-165-175
This got better as the weight got heavier- next time I’ll leave more time for the second exercise.

]]>