Comments on: Wednesday 081126 http://www.potomaccrossfit.com/crossfit-blog/wednesday-081126/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Anja Ratulowski http://www.potomaccrossfit.com/crossfit-blog/wednesday-081126/#comment-193188 Anja Ratulowski Thu, 15 Sep 2011 13:33:26 +0000 http://www.potomaccrossfit.com/?p=1380#comment-193188 This site is mostly a walk-by way of for all the information you wanted about this and didn’t know who to ask. Glimpse right here, and you’ll definitely uncover it. This site is mostly a walk-by way of for all the information you wanted about this and didn’t know who to ask. Glimpse right here, and you’ll definitely uncover it.

]]> By: Jen http://www.potomaccrossfit.com/crossfit-blog/wednesday-081126/#comment-1089 Jen Thu, 27 Nov 2008 12:50:31 +0000 http://www.potomaccrossfit.com/?p=1380#comment-1089 Matt, we miss you! Please come in anytime! Jen Matt, we miss you! Please come in anytime!
Jen

]]> By: Matt Bristol http://www.potomaccrossfit.com/crossfit-blog/wednesday-081126/#comment-1088 Matt Bristol Thu, 27 Nov 2008 12:43:14 +0000 http://www.potomaccrossfit.com/?p=1380#comment-1088 What's up PCF? I love the new site. I sent you guys some Vets Day posters, hope you got them. Love to stop by again and check how things are going. I haven't been back since completing foundations. But I've been following your feats of strength month and love it. the low-rep heavy compound movements followed by the metcon is spot on. can't wait to see my new CFT score next month. Anyway, just wanted to say Happy Thanksgiving and keep up the good work. 3 rounds for time 10 power cleans (from the floor) 135# 10 T-push-ups (one rep being 2 push ups and both arms skyward, no weights) 10 TGU's w. 35# DB 17:01 What’s up PCF? I love the new site. I sent you guys some Vets Day posters, hope you got them. Love to stop by again and check how things are going. I haven’t been back since completing foundations. But I’ve been following your feats of strength month and love it. the low-rep heavy compound movements followed by the metcon is spot on. can’t wait to see my new CFT score next month. Anyway, just wanted to say Happy Thanksgiving and keep up the good work.

3 rounds for time
10 power cleans (from the floor) 135#
10 T-push-ups (one rep being 2 push ups and both arms skyward, no weights)
10 TGU’s w. 35# DB

17:01

]]> By: Guch http://www.potomaccrossfit.com/crossfit-blog/wednesday-081126/#comment-1087 Guch Thu, 27 Nov 2008 01:13:02 +0000 http://www.potomaccrossfit.com/?p=1380#comment-1087 3 rounds for time: 10 Hang Cleans (95#) 10 T Push Ups (20#) 5 KB Turkish Get Ups (on each side) (25#) 22:19 3 rounds for time:
10 Hang Cleans (95#)
10 T Push Ups (20#)
5 KB Turkish Get Ups (on each side) (25#)
22:19

]]> By: Drew http://www.potomaccrossfit.com/crossfit-blog/wednesday-081126/#comment-1086 Drew Thu, 27 Nov 2008 00:27:16 +0000 http://www.potomaccrossfit.com/?p=1380#comment-1086 3 rounds for time 10 Power Cleans (135#) 10 T Push Ups (20#) 5 DB Turkish Get Ups (on each side)(30#) 20:00 3 rounds for time
10 Power Cleans (135#)
10 T Push Ups (20#)
5 DB Turkish Get Ups (on each side)(30#)

20:00

]]> By: Ana Isabel http://www.potomaccrossfit.com/crossfit-blog/wednesday-081126/#comment-1085 Ana Isabel Thu, 27 Nov 2008 00:25:55 +0000 http://www.potomaccrossfit.com/?p=1380#comment-1085 10 Power cleans 65# 10 T push ups 10# 5 Turkish get ups (each side) 16# 27:15 10 Power cleans 65#
10 T push ups 10#
5 Turkish get ups (each side) 16#

27:15

]]> By: Aaron - PCF http://www.potomaccrossfit.com/crossfit-blog/wednesday-081126/#comment-1084 Aaron - PCF Thu, 27 Nov 2008 00:10:10 +0000 http://www.potomaccrossfit.com/?p=1380#comment-1084 So, high rep TGU not a strong suit. Everything else went ok. Still took me forever. 23:18. Or something like that. Everything as RX'd. Since that sucked, I went for a 500m row and set a PR with 1:30.5. I figure if it's not post workout/heavy deadlifts/dead shoulders I could get it under 1:30! So, high rep TGU not a strong suit. Everything else went ok. Still took me forever.

23:18. Or something like that. Everything as RX’d.

Since that sucked, I went for a 500m row and set a PR with 1:30.5. I figure if it’s not post workout/heavy deadlifts/dead shoulders I could get it under 1:30!

]]> By: Mike H http://www.potomaccrossfit.com/crossfit-blog/wednesday-081126/#comment-1083 Mike H Wed, 26 Nov 2008 23:47:39 +0000 http://www.potomaccrossfit.com/?p=1380#comment-1083 3 rounds for time: 10 Hang Cleans (135#) 10 T Push Ups (25#) 5 KB Turkish Get Ups (on each side) (35#) 26:16 3 rounds for time:
10 Hang Cleans (135#)
10 T Push Ups (25#)
5 KB Turkish Get Ups (on each side) (35#)
26:16

]]> By: Jen http://www.potomaccrossfit.com/crossfit-blog/wednesday-081126/#comment-1082 Jen Wed, 26 Nov 2008 22:14:43 +0000 http://www.potomaccrossfit.com/?p=1380#comment-1082 HM, you just made my day! ;) HM, you just made my day! ;)

]]> By: Keith http://www.potomaccrossfit.com/crossfit-blog/wednesday-081126/#comment-1081 Keith Wed, 26 Nov 2008 21:23:38 +0000 http://www.potomaccrossfit.com/?p=1380#comment-1081 I thought you made up this workout until I saw the pix of drew doing drew. I like PCF after dark with the xmas lights. I thought you made up this workout until I saw the pix of drew doing drew. I like PCF after dark with the xmas lights.

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