Wednesday 080924
We’ve got the Fight Gone Bad Fundraiser this weekend, but also coming up is Jen Conlin’s Kettlebell Seminar on 04 Oct, which is now open for registration.
Front Squat 10-10-10-10-10 reps
Can be done with DB’s or BB
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September 24th, 2008 on 6:31 am
With KBs — 25, 30, 45, 50, 53
Also did KB Swings — 10 x 45, 50, 53, 70
September 24th, 2008 on 6:58 am
sets of 10: 135, 145, 155
Set of ten broken to 7-3: 160
Set of ten broken 5-5: 165
Lots of work needed here…
September 24th, 2008 on 7:19 am
Good to see you guys this AM, strong work!
It’s one tough ass 5:30 crew!
September 24th, 2008 on 7:30 am
Jen’s AM WOD
5X10
75#
80#
85#
100#
105#
September 24th, 2008 on 8:47 am
10-10-10-10-10 front squats with barbell.
95#
115#
135# (fail after 8th rep)
120#
120#
September 24th, 2008 on 1:05 pm
5×10 front squat with barbell
65#
75#
85#
100#
110#
September 24th, 2008 on 7:27 pm
Front Squat 10-10-10-10-10 reps,
30lbs - 45lbs - 50lbs - 55lbs - 60lbs,
with barbell.
September 24th, 2008 on 8:28 pm
Did foundations 7 & 8 tonight. PR on the FGB: box jump, 50lb kb swing, 75lb push press, 70lb sdhp, and row. Total reps after 3 rounds: 310. Last time I was at 270 or so. I’m ready for the graduation party!!!!
September 24th, 2008 on 8:51 pm
Foundations class 7
From what I remember…I think we did the clean (mostly practiced hang squat clean for form) and the snatch. Twas ugly (especially the snatch), as would be anticipated. But I tried…and will only get better (right?) :o)
September 24th, 2008 on 9:34 pm
10-10-10-10-10 Front Squat
95-115-135-155-160
September 25th, 2008 on 12:07 am
5 sets of 10 Front Squat
Didn’t know my weight, so I just kept going until my lower back was fried.
95, 115, 125, 135, 145
September 25th, 2008 on 7:11 am
10-10-10-10-10 Front Squat
65-85-115-135-155
September 25th, 2008 on 9:55 am
45,65,95,115,125
need to go up next time