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    Wednesday 080702

    Five rounds for time of:
    135 pound Deadlift, 15 reps
    135 pound Hang power clean, 12 reps
    135 pound Front Squat, 9 reps
    135 pound Push Jerk, 6 reps

    Post time to comments.

    Posted: July 2nd, 2008 under CrossFit Blog.
    Comments: 3

    3 Responses to “Wednesday 080702”

    1. Jen Says:
      July 2nd, 2008 at 3:08 pm

      75# Deadlifts 15
      75# Hang power cleans 12
      Front squats 9
      Push Jerk(split for me) 6
      3 Rounds for time: 12:06
      See more about my WOD at http://www.jensgym.blogspot.com

    2. Ian M Says:
      July 3rd, 2008 at 6:37 am

      M/27/5′4″/214

      as rx’d

      21:15

    3. Brian Says:
      July 3rd, 2008 at 9:46 pm

      m/29/215

      26:08 as Rx’d

      They should name that one “Conan the Destroyer” it was brutal.

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