Comments on: Tuesday 091215 http://www.potomaccrossfit.com/crossfit-blog/tuesday-091215/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: BryanR http://www.potomaccrossfit.com/crossfit-blog/tuesday-091215/#comment-25922 BryanR Wed, 16 Dec 2009 14:50:12 +0000 http://www.potomaccrossfit.com/?p=4363#comment-25922 13:55 using 45 lb bar - Still getting used to holding weight over my head in the OHS position. 13:55 using 45 lb bar – Still getting used to holding weight over my head in the OHS position.

]]> By: Doug H. http://www.potomaccrossfit.com/crossfit-blog/tuesday-091215/#comment-25908 Doug H. Wed, 16 Dec 2009 12:40:24 +0000 http://www.potomaccrossfit.com/?p=4363#comment-25908 15:45 as rx'd 15:45 as rx’d

]]> By: Alli http://www.potomaccrossfit.com/crossfit-blog/tuesday-091215/#comment-25899 Alli Wed, 16 Dec 2009 04:35:18 +0000 http://www.potomaccrossfit.com/?p=4363#comment-25899 Haha, Dan I stand corrected. Although I think last place is almost better, I mean now I didn't even win last place. I'll try harder tomorrow. Erika, its true. I do love your life. Speaking of which, WHERE THE HELL IS SALLY!? Vacation, schmaycation. Its about time that girl came back to us. Haha, Dan I stand corrected. Although I think last place is almost better, I mean now I didn’t even win last place. I’ll try harder tomorrow.

Erika, its true. I do love your life. Speaking of which, WHERE THE HELL IS SALLY!? Vacation, schmaycation. Its about time that girl came back to us.

]]> By: Erin B. http://www.potomaccrossfit.com/crossfit-blog/tuesday-091215/#comment-25898 Erin B. Wed, 16 Dec 2009 04:34:44 +0000 http://www.potomaccrossfit.com/?p=4363#comment-25898 17:09 35# (Definitely should have gone heavier) Oh and I’m still slow... but faster than I use to be. :) 17:09
35# (Definitely should have gone heavier)
Oh and I’m still slow… but faster than I use to be. :)

]]> By: Chad http://www.potomaccrossfit.com/crossfit-blog/tuesday-091215/#comment-25895 Chad Wed, 16 Dec 2009 03:21:46 +0000 http://www.potomaccrossfit.com/?p=4363#comment-25895 13:47 as rx'd 13:47 as rx’d

]]> By: Anna C http://www.potomaccrossfit.com/crossfit-blog/tuesday-091215/#comment-25894 Anna C Wed, 16 Dec 2009 03:20:02 +0000 http://www.potomaccrossfit.com/?p=4363#comment-25894 18:53 w/ 55# 18:53 w/ 55#

]]> By: Kyle L. (is for large?) http://www.potomaccrossfit.com/crossfit-blog/tuesday-091215/#comment-25893 Kyle L. (is for large?) Wed, 16 Dec 2009 02:44:29 +0000 http://www.potomaccrossfit.com/?p=4363#comment-25893 13:31 took a nasty spill on the last run. 13:31

took a nasty spill on the last run.

]]> By: Kevin http://www.potomaccrossfit.com/crossfit-blog/tuesday-091215/#comment-25892 Kevin Wed, 16 Dec 2009 02:39:50 +0000 http://www.potomaccrossfit.com/?p=4363#comment-25892 18:27 w/ 75#. 18:27 w/ 75#.

]]> By: JeremyB http://www.potomaccrossfit.com/crossfit-blog/tuesday-091215/#comment-25891 JeremyB Wed, 16 Dec 2009 02:39:28 +0000 http://www.potomaccrossfit.com/?p=4363#comment-25891 17:22 RX'd. First 3 rounds unbroken. Dropped the bar on the 15th rep of round 4 which was really annoying. Last round was 7/4/4 I think. Last few runs were really slow...lower back was feeling the OHS. Pretty happy overall though as OHS are a weakness. 17:22 RX’d.
First 3 rounds unbroken. Dropped the bar on the 15th rep of round 4 which was really annoying. Last round was 7/4/4 I think. Last few runs were really slow…lower back was feeling the OHS. Pretty happy overall though as OHS are a weakness.

]]> By: Dan PCF http://www.potomaccrossfit.com/crossfit-blog/tuesday-091215/#comment-25888 Dan PCF Wed, 16 Dec 2009 02:26:12 +0000 http://www.potomaccrossfit.com/?p=4363#comment-25888 P.S. Alli, I was last. P.S. Alli, I was last.

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