Comments on: Tuesday 091208

By: allen carr easy way to quit smoking

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By: eva

eva — Thu, 10 Dec 2009 01:37:37 +0000

10:30
25-20-15-10-10 dus

By: AlisonPCF

AlisonPCF — Wed, 09 Dec 2009 14:51:06 +0000

10:16

Pretty massive improvement from my last Annie attempt (which involved tuck jumps). Slowly and steadily crawling up into double-under proficiency…

Nice work to everyone last night!

By: BryanR

BryanR — Wed, 09 Dec 2009 14:49:56 +0000

12:54 rx’d. Mostly doing every other as a DU.

By: Kevin

Kevin — Wed, 09 Dec 2009 14:28:37 +0000

12:32 w/ DUs. A 5 min improvement from my last attempt. At least I am going in the right direction.

By: Aaron - PCF

Aaron - PCF — Wed, 09 Dec 2009 13:48:42 +0000

Lingering calf issues means I did air squats instead of DU (believe me I would MUCH rather have done DU).

9:48. I’m still bad at sit-ups.

By: Dana

Dana — Wed, 09 Dec 2009 06:30:11 +0000

cute guy!

By: Dave C

Dave C — Wed, 09 Dec 2009 04:06:27 +0000

15:09

DU’s scaled to 20-30-30-20-10

Was in the realm of double single single double. My best was only 8 du’s in a row. But at least I finally did Annie without single unders! And I only did 20 the first set because my rope broke and Chad had to go fix it. Thanks Chad!

By: B Wilkins

B Wilkins — Wed, 09 Dec 2009 04:03:25 +0000

5:50 — After getting tripped up after the first 6 du’s I went unbroken for all sets of du’s and sit-ups/

2:52 for a finisher john M suggested of 30 burpees and a 500m row for time. I suggest not listening to john next time cause that has crushed me for the night. I hacked up a lung in whole foods…surprised nobody called the ambulance.

By: Kyle H.

Kyle H. — Wed, 09 Dec 2009 03:43:02 +0000

10:44
DUs scaled 30-25-20-15-10
I’m pretty bad at them and was broken up quite a bit but got through them. Baby steps…