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	<title>Comments on: Tuesday 091110</title>
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	<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-091110/</link>
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		<title>By: Kassi</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-091110/#comment-23560</link>
		<dc:creator>Kassi</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:30:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4173#comment-23560</guid>
		<description>4:04.5 &#124; 4:01.4  Thanks LeeAnn for calling me out for doing my usual negative split.</description>
		<content:encoded><![CDATA[<p>4:04.5 | 4:01.4  Thanks LeeAnn for calling me out for doing my usual negative split.</p>
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		<title>By: Vaughn</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-091110/#comment-23525</link>
		<dc:creator>Vaughn</dc:creator>
		<pubDate>Wed, 11 Nov 2009 11:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4173#comment-23525</guid>
		<description>3:28/3:45  the second one was really hard.</description>
		<content:encoded><![CDATA[<p>3:28/3:45  the second one was really hard.</p>
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		<title>By: Rachael</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-091110/#comment-23520</link>
		<dc:creator>Rachael</dc:creator>
		<pubDate>Wed, 11 Nov 2009 04:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4173#comment-23520</guid>
		<description>4:32/4:36</description>
		<content:encoded><![CDATA[<p>4:32/4:36</p>
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		<title>By: Travis</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-091110/#comment-23518</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Wed, 11 Nov 2009 04:21:07 +0000</pubDate>
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		<description>3:39/ 3:40

AM- APFT
66 PU- WEAK SAUCE
82 SU
13:24 

OVER ALL NOT TOO BAD CONSIDERING I HAVE DONE NOTHING BUT CF FOR THE LAST 6 MONTHS AND I JUST CAME BACK FROM 3 WEEKS TDY</description>
		<content:encoded><![CDATA[<p>3:39/ 3:40</p>
<p>AM- APFT<br />
66 PU- WEAK SAUCE<br />
82 SU<br />
13:24 </p>
<p>OVER ALL NOT TOO BAD CONSIDERING I HAVE DONE NOTHING BUT CF FOR THE LAST 6 MONTHS AND I JUST CAME BACK FROM 3 WEEKS TDY</p>
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	<item>
		<title>By: Zack</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-091110/#comment-23515</link>
		<dc:creator>Zack</dc:creator>
		<pubDate>Wed, 11 Nov 2009 03:21:07 +0000</pubDate>
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		<description>3:52 first time, 4:12 second time due to stylishly baggy shorts getting caught in the rower. Guch that&#039;s a cold sore? I thought you had lip herpes.</description>
		<content:encoded><![CDATA[<p>3:52 first time, 4:12 second time due to stylishly baggy shorts getting caught in the rower. Guch that&#8217;s a cold sore? I thought you had lip herpes.</p>
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	<item>
		<title>By: Sharon</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-091110/#comment-23514</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Wed, 11 Nov 2009 03:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4173#comment-23514</guid>
		<description>3:58, 4:09</description>
		<content:encoded><![CDATA[<p>3:58, 4:09</p>
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		<title>By: Guch</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-091110/#comment-23512</link>
		<dc:creator>Guch</dc:creator>
		<pubDate>Wed, 11 Nov 2009 03:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4173#comment-23512</guid>
		<description>Chris,

We don&#039;t laugh at athletes we encourage them. Now I&#039;m compelled to list my excuses for the DNF in the first round. 

1- Kyle L. was rowing next to me and the wind generated by his fly wheel created a drag on my rower, messed up the aerodynamics. 
2- I haven&#039;t manscaped for a while and all the chest hair contributed to the drag. 
3- The cold sore on my lip slowed me down after the 600 meter mark.
4- The designated encouragers did a lousy job encouraging.
5- There was no one around to talk to and Kyle L. was busy rowing. 
6- My shoes were tied to tight. 
7- The color of my shorts were not matching the rower.</description>
		<content:encoded><![CDATA[<p>Chris,</p>
<p>We don&#8217;t laugh at athletes we encourage them. Now I&#8217;m compelled to list my excuses for the DNF in the first round. </p>
<p>1- Kyle L. was rowing next to me and the wind generated by his fly wheel created a drag on my rower, messed up the aerodynamics.<br />
2- I haven&#8217;t manscaped for a while and all the chest hair contributed to the drag.<br />
3- The cold sore on my lip slowed me down after the 600 meter mark.<br />
4- The designated encouragers did a lousy job encouraging.<br />
5- There was no one around to talk to and Kyle L. was busy rowing.<br />
6- My shoes were tied to tight.<br />
7- The color of my shorts were not matching the rower.</p>
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	<item>
		<title>By: Erin B.</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-091110/#comment-23510</link>
		<dc:creator>Erin B.</dc:creator>
		<pubDate>Wed, 11 Nov 2009 02:50:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4173#comment-23510</guid>
		<description>4:23/4:24
It may be slow -but I was actually pleased. It was much better than I thought I would do- and now I have a realistic goal.</description>
		<content:encoded><![CDATA[<p>4:23/4:24<br />
It may be slow -but I was actually pleased. It was much better than I thought I would do- and now I have a realistic goal.</p>
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	<item>
		<title>By: Raja</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-091110/#comment-23509</link>
		<dc:creator>Raja</dc:creator>
		<pubDate>Wed, 11 Nov 2009 02:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4173#comment-23509</guid>
		<description>heads up for you poker players ... WSOP final table on ESPN right now...!</description>
		<content:encoded><![CDATA[<p>heads up for you poker players &#8230; WSOP final table on ESPN right now&#8230;!</p>
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	<item>
		<title>By: Silent Assassin</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-091110/#comment-23508</link>
		<dc:creator>Silent Assassin</dc:creator>
		<pubDate>Wed, 11 Nov 2009 02:43:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4173#comment-23508</guid>
		<description>3:22, 3:48

Haha! Guch DNF&#039;d! Classic.

Holy crap, Kyle Large! Sub 3 is impressive.</description>
		<content:encoded><![CDATA[<p>3:22, 3:48</p>
<p>Haha! Guch DNF&#8217;d! Classic.</p>
<p>Holy crap, Kyle Large! Sub 3 is impressive.</p>
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