Comments on: Tuesday 090929

By: Kevin

Kevin — Wed, 30 Sep 2009 12:22:39 +0000

L-Sits didn’t really happen. With legs bent- 25,25,34

Wall Ball/Burpees- 159 w/ Jeremy. This was tough.

By: Lynette

Lynette — Wed, 30 Sep 2009 02:15:55 +0000

L-sit: 1:11 1:15 1:38 (knees bent)

Burpees/Wallball: 118 as RXd with Kate.
We could’ve gone faster if I could count, laugh, and remember to burpee at the same time. Fun one! nice working with you, Kate!

By: Abi

Abi — Wed, 30 Sep 2009 02:03:15 +0000

30-30-30-30-30 = 150 reps (Teamed up with Scott)

I suck at burpees, not sure if there is any technique which can make one perform burpees faster ?

By: Andre

Andre — Wed, 30 Sep 2009 01:36:16 +0000

Nice work on the Team WOD, Chris.

L-sit: 24 seconds… apparently way short of Level II. Eff me.

By: Paul

Paul — Wed, 30 Sep 2009 01:35:48 +0000

L-sit with legs basically completely straight: 32 seconds

209 with B Wilkins…I think we may have screwed the counting up in the first round but our other rounds were pretty solid.

Also, checked out the new accessories and saw that there is now a tote and messenger bag option. However, I am concerned that Guch cannot get a PCF man-purse. Are those coming?

By: Silent Assassin

Silent Assassin — Wed, 30 Sep 2009 01:20:23 +0000

Here are the CrossFit Seattle Athletic Skill Levels for the L-Sit:
Level I: 10 seconds
Level II: 30 seconds
Level III: 1 minute
Level IV: 1:30 minutes

L-sit: Didn’t hit my goal of 1 minute. I think my best was about 45 seconds.

Team WOD with Andre: 180. Good work, man!

Cassidy – I’ll be on the Gauley the same day with some coworkers from Rosetta Stone. Are you doing the upper or the lower? Maybe I’ll see you out there.

By: Kate

Kate — Wed, 30 Sep 2009 01:19:42 +0000

L-sit: 34, 1:14, 29 (all with bent legs)

Team WOD with Lynette: 118 as Rx’d. First round was suspect due to intense laughter and pour counting. Awesome job, Lynette!

By: Steven S

Steven S — Wed, 30 Sep 2009 01:18:49 +0000

Oly lifting:
Worked up to 155×3 jerk (which felt light …)

Then weighted pullups. Worked up to 45×3 pronated and 25×3 supinated grip pullups. Which is really kinda substandard.

By: JeremyB

JeremyB — Wed, 30 Sep 2009 01:13:32 +0000

Teamed with Kevin and knocked out 159 on the wall ball/burpee coordination test.
L sits were rough. Only a few seconds with straight-ish legs and then up to about 30 bent.

By: TrickyDick

TrickyDick — Wed, 30 Sep 2009 01:03:25 +0000

L-sit: dunno. I think my best time was something like ~50 seconds, my worst like about ~30. I did them all bent leg, so it doesn’t count anyway.

WOD:

Teamed with Emily (who is AWESOME) and using a 16# ball, we managed to bust out 125 reps between us.

(Much props to Emily for retaining the ability to count during WOD.)