Comments on: Tuesday 090818

By: Patricia

Patricia — Thu, 20 Aug 2009 01:43:45 +0000

12 rounds @ 20lbs dumb bells

By: Dave O

Dave O — Wed, 19 Aug 2009 13:52:47 +0000

30lb DB Thrusters, 14 Rounds (+ 7 step-ups) in ~14:00
Started with Box jumps, and switched to Step-ups on 4th round.

By: Karen

Karen — Wed, 19 Aug 2009 11:18:53 +0000

12 rounds in 13-something minutes. This was my first time back to Crossfit in 8 months, so I scaled this as follows: 15#, 6 rounds with box jumps, 6 rounds with step-ups. Not such a painful re-entry. I could’ve used heavier DBs, but I wanted to make sure I didn’t wreck myself. Glad to be back!!

By: TrickyDick

TrickyDick — Wed, 19 Aug 2009 06:16:18 +0000

Finished 10 rounds in 13:04.

I started with 25# dumbells for exactly 1 round then thought better and dropped to 20#.

Ouchie.

By: Bryan M.

Bryan M. — Wed, 19 Aug 2009 02:56:04 +0000

3 rounds @ 30#/ 3 rounds @ 25# on the minute…
finished 15 total rounds with 25 # and last 5 rounds at about 20″ box (6 plates) ~17-18 min

By: Guch

Guch — Wed, 19 Aug 2009 00:59:06 +0000

10 rnds rx’d

By: Aaron K.

Aaron K. — Wed, 19 Aug 2009 00:53:05 +0000

8 rounds at 40# DBs
24″ box jumps

Should have done 45# given the effort. Thought I’d only do 35#.

By: JeremyB

JeremyB — Wed, 19 Aug 2009 00:53:02 +0000

14 rounds RX’d.
One $%^#& box jump shy of 15.

By: Abi

Abi — Wed, 19 Aug 2009 00:34:37 +0000

25# DB, 10 Rounds in 10:35 ish

Started Step-ups on 7th round and Failed time limit on 9th round….

Switched to step-ups since the KB Swings (in warmups) slightly jacked up my knee (I don’t know why the knee). I am never doing KB swings for atleast a month !

By: Steven S

Steven S — Wed, 19 Aug 2009 00:01:35 +0000

Olympic lifting practice, then

6 rounds, tabata:
35# kb snatch, rhs
35# kb snatch, lhs
Situps
Bodyweight squats

269

The walk home was … interesting.