Comments on: Tuesday 090811 http://www.potomaccrossfit.com/crossfit-blog/tuesday-090811/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ฟีโรโมน http://www.potomaccrossfit.com/crossfit-blog/tuesday-090811/#comment-50944 ฟีโรโมน Sat, 04 Sep 2010 15:32:49 +0000 http://www.potomaccrossfit.com/?p=3465#comment-50944 It's great to check out websites with information and thanks a lot for the share that you've gave. Usually, I'm really amazed, but etc... It’s great to check out websites with information and thanks a lot for the share that you’ve gave. Usually, I’m really amazed, but etc…

]]> By: Gregory Mccrabb http://www.potomaccrossfit.com/crossfit-blog/tuesday-090811/#comment-46268 Gregory Mccrabb Wed, 11 Aug 2010 00:02:50 +0000 http://www.potomaccrossfit.com/?p=3465#comment-46268 Feed abon-niert Feed abon-niert

]]> By: Alison http://www.potomaccrossfit.com/crossfit-blog/tuesday-090811/#comment-16426 Alison Wed, 12 Aug 2009 18:48:50 +0000 http://www.potomaccrossfit.com/?p=3465#comment-16426 12:38 rx'd (55#) 12:38 rx’d (55#)

]]> By: Keith http://www.potomaccrossfit.com/crossfit-blog/tuesday-090811/#comment-16423 Keith Wed, 12 Aug 2009 17:31:02 +0000 http://www.potomaccrossfit.com/?p=3465#comment-16423 For Time: Row 500m 20 Overhead Press, 80 lbs Row 500m 20 Push Press, 80 lbs Row 500m 20 Push Jerk, 80 lbs at gym 14:46 For Time:
Row 500m
20 Overhead Press, 80 lbs
Row 500m
20 Push Press, 80 lbs
Row 500m
20 Push Jerk, 80 lbs
at gym
14:46

]]> By: Jay http://www.potomaccrossfit.com/crossfit-blog/tuesday-090811/#comment-16414 Jay Wed, 12 Aug 2009 15:34:13 +0000 http://www.potomaccrossfit.com/?p=3465#comment-16414 7:51 Rx'd Finally on the leaderboard, I think. At least I am in my dreams. It's nice to be a lightweight sometimes (160lbs of muscle baby). 7:51 Rx’d

Finally on the leaderboard, I think. At least I am in my dreams. It’s nice to be a lightweight sometimes (160lbs of muscle baby).

]]> By: JimmyG http://www.potomaccrossfit.com/crossfit-blog/tuesday-090811/#comment-16410 JimmyG Wed, 12 Aug 2009 15:03:35 +0000 http://www.potomaccrossfit.com/?p=3465#comment-16410 12:43 rx'd 12:43 rx’d

]]> By: BryanR http://www.potomaccrossfit.com/crossfit-blog/tuesday-090811/#comment-16404 BryanR Wed, 12 Aug 2009 14:28:43 +0000 http://www.potomaccrossfit.com/?p=3465#comment-16404 10:20 rx'd @ 85# 10:20 rx’d @ 85#

]]> By: Andrew W http://www.potomaccrossfit.com/crossfit-blog/tuesday-090811/#comment-16394 Andrew W Wed, 12 Aug 2009 13:08:01 +0000 http://www.potomaccrossfit.com/?p=3465#comment-16394 8:55 @ .35 BW 8:55 @ .35 BW

]]> By: Kevin http://www.potomaccrossfit.com/crossfit-blog/tuesday-090811/#comment-16391 Kevin Wed, 12 Aug 2009 12:39:22 +0000 http://www.potomaccrossfit.com/?p=3465#comment-16391 12:10 at 95#, not Rx'd. 12:10 at 95#, not Rx’d.

]]> By: Carolyn http://www.potomaccrossfit.com/crossfit-blog/tuesday-090811/#comment-16390 Carolyn Wed, 12 Aug 2009 12:23:59 +0000 http://www.potomaccrossfit.com/?p=3465#comment-16390 11:something, Rxd at 45 lbs 11:something, Rxd at 45 lbs

]]>