Comments on: Tuesday 090804 http://www.potomaccrossfit.com/crossfit-blog/tuesday-090804/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Patricia http://www.potomaccrossfit.com/crossfit-blog/tuesday-090804/#comment-15861 Patricia Thu, 06 Aug 2009 00:58:20 +0000 http://www.potomaccrossfit.com/?p=3403#comment-15861 23 minutes 23 minutes

]]> By: Seamus http://www.potomaccrossfit.com/crossfit-blog/tuesday-090804/#comment-15828 Seamus Wed, 05 Aug 2009 18:15:38 +0000 http://www.potomaccrossfit.com/?p=3403#comment-15828 I loved this WOD. 18:39 as Rx'd with GHD situps/hip extensions. GHD situps were by far the hardest part of the WOD, though today everything is sore except my stomach. Little disappointed with my time. Last 45 situps took me almost three minutes. 9 sets of 5 seems like an eternity. Thrusters and pullups went well I loved this WOD.
18:39 as Rx’d with GHD situps/hip extensions. GHD situps were by far the hardest part of the WOD, though today everything is sore except my stomach. Little disappointed with my time. Last 45 situps took me almost three minutes. 9 sets of 5 seems like an eternity. Thrusters and pullups went well

]]> By: Liz http://www.potomaccrossfit.com/crossfit-blog/tuesday-090804/#comment-15818 Liz Wed, 05 Aug 2009 16:16:10 +0000 http://www.potomaccrossfit.com/?p=3403#comment-15818 I think its was 27:21? I cant remember 35lb shoulder press/push press at the end kipping pull-ups ALL 90 :) very proud of that... my hands are shot but I bought some climb on! last night and its amazing, blisters are pretty much healed. I think its was 27:21? I cant remember
35lb shoulder press/push press at the end
kipping pull-ups ALL 90 :) very proud of that…

my hands are shot but I bought some climb on! last night and its amazing, blisters are pretty much healed.

]]> By: Vaughn http://www.potomaccrossfit.com/crossfit-blog/tuesday-090804/#comment-15814 Vaughn Wed, 05 Aug 2009 15:53:28 +0000 http://www.potomaccrossfit.com/?p=3403#comment-15814 22:55 rx'ed 22:55 rx’ed

]]> By: Sean M. http://www.potomaccrossfit.com/crossfit-blog/tuesday-090804/#comment-15808 Sean M. Wed, 05 Aug 2009 15:29:06 +0000 http://www.potomaccrossfit.com/?p=3403#comment-15808 23:27 pack w/85 lb thrusters In the interest of full disclosure, I think two or three pull-up reps were missed in the second round of them, as my tape hand-guard-things were bunching and ripping and I was on the verge of a hand blowout. Time saved on those was probably lost to dodging people and barbells and finding a free pull-up bar during the huge 6:00p class. 23:27 pack w/85 lb thrusters

In the interest of full disclosure, I think two or three pull-up reps were missed in the second round of them, as my tape hand-guard-things were bunching and ripping and I was on the verge of a hand blowout. Time saved on those was probably lost to dodging people and barbells and finding a free pull-up bar during the huge 6:00p class.

]]> By: Chris R. http://www.potomaccrossfit.com/crossfit-blog/tuesday-090804/#comment-15801 Chris R. Wed, 05 Aug 2009 14:21:17 +0000 http://www.potomaccrossfit.com/?p=3403#comment-15801 22:47 Pack. Blue band and 95# thrusters. 22:47 Pack. Blue band and 95# thrusters.

]]> By: Lynette http://www.potomaccrossfit.com/crossfit-blog/tuesday-090804/#comment-15794 Lynette Wed, 05 Aug 2009 13:37:36 +0000 http://www.potomaccrossfit.com/?p=3403#comment-15794 19:02 pack, with 42#. Blue band pullups for all but the last 12 or so on green. Upper body strength continues to be my challenge. Christine - nice working with you! I would've taken even longer on those darn pullups, if I wasn't hurrying to stay out of your way =) 19:02 pack, with 42#. Blue band pullups for all but the last 12 or so on green.

Upper body strength continues to be my challenge.

Christine – nice working with you! I would’ve taken even longer on those darn pullups, if I wasn’t hurrying to stay out of your way =)

]]> By: Chris Wiz http://www.potomaccrossfit.com/crossfit-blog/tuesday-090804/#comment-15793 Chris Wiz Wed, 05 Aug 2009 13:33:29 +0000 http://www.potomaccrossfit.com/?p=3403#comment-15793 26:00 with the Pack & banded pullups. 26:00 with the Pack & banded pullups.

]]> By: kristin http://www.potomaccrossfit.com/crossfit-blog/tuesday-090804/#comment-15792 kristin Wed, 05 Aug 2009 13:31:52 +0000 http://www.potomaccrossfit.com/?p=3403#comment-15792 23:28 Rx'd reps blue band pullups (last 20 w/ green) 55# thrusters 23:28 Rx’d reps
blue band pullups (last 20 w/ green)
55# thrusters

]]> By: Kevin http://www.potomaccrossfit.com/crossfit-blog/tuesday-090804/#comment-15789 Kevin Wed, 05 Aug 2009 13:21:21 +0000 http://www.potomaccrossfit.com/?p=3403#comment-15789 19:39 blue band and some jumping pullups. Pullups just killed me. Thrusters at 95# felt pretty good. 19:39 blue band and some jumping pullups. Pullups just killed me. Thrusters at 95# felt pretty good.

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