I’m registered…Scott Q – sign up..I need to see a DNF or two from you for nostalgic purposes. Mike H. likes to save his weekends for wine drinking and schick quattro for women so I am not sure he will be able to join.
Rich S. – be careful what you wish for…without a coach, trainer, people to train with, or proper equipment over the past 6 months I have been able to regularly beat you. Now that I got all of the above, by the time October rolls around youll be lucky if I let you hold my sweat rag and leather wrist cuff. Question is weather Mike H. will be enrolling under the Male or Female contestants, given his recent admission of full body shaves and enjoyment of wine, who knows.
First and last set of squats unbroken. Squats have been actually ok lately after mini-”Barbara”. Was planning on staying off running/double under/box jump for the next two weeks b/c I’ve got shin splints pretty bad, but happy with this.
13:16, squats unbroken 1st and last set. Not a great time, but I didn’t do much for a week other than travel, eat and drink too much. Plus it was hot as hell outside.
On a side note, I did go to Crossfit Aspire in Colorado Springs. They do half crossfit and half ultimate fighting/boxing/self defense stuff. Some crazy dudes in there, but the altitude was horrible! You could seriously be beastly if you trained there for awhile and came back to sea level
I will bring both to the WOD at 530 and give one to Brian and talk to whichever coach is there about leaving one on the “coach’s desk” at the back of the gym for Paul.
July 27th, 2009 on 9:05 pm
Great picture of Jen Conlin on CrossFit main site.
July 27th, 2009 on 9:33 pm
Isn’t this supposed to be 50 squats?
July 28th, 2009 on 6:36 am
10:18 as rx’d
July 28th, 2009 on 6:58 am
13:18 as Rx’d.
Did 4×400 last night with 2 mins rest. 1:40s across
July 28th, 2009 on 7:18 am
15:36
Sqauts were okay, could have been deeper. Glad I showed up for this one-i know I pushed harder than I would have if I had done it on my own.
July 28th, 2009 on 7:21 am
Morning leaderboard:
Rich S. 10:18
Bill 11:40
John F. 11:50
Jen F. 11:02
Lisa D. 12:45
Carrie 12:52
July 28th, 2009 on 8:06 am
11:40 Rx’d.
July 28th, 2009 on 8:08 am
Are people doing 40 or 50 squats???
July 28th, 2009 on 8:19 am
40 squats
July 28th, 2009 on 8:29 am
11:50 rx’d
July 28th, 2009 on 8:30 am
Registration is open for the Hopper Challenge. midatlantichopperdotcom
July 28th, 2009 on 8:49 am
12:30 rx’d
July 28th, 2009 on 9:17 am
I’m registered…Scott Q – sign up..I need to see a DNF or two from you for nostalgic purposes. Mike H. likes to save his weekends for wine drinking and schick quattro for women so I am not sure he will be able to join.
July 28th, 2009 on 9:40 am
I’m registered for the MA Hopper
July 28th, 2009 on 10:29 am
I’ve been trying to register for a half hour, but their page won’t load. Lame.
July 28th, 2009 on 10:35 am
Got it. I’m registered! Let’s hope all of my injuries are completely healed by then…
July 28th, 2009 on 10:45 am
At the track
12:22 Rx
July 28th, 2009 on 10:53 am
12:45 Rxd
July 28th, 2009 on 10:54 am
I’m signed up. Nooooooooooooo handstand push-ups!
July 28th, 2009 on 12:00 pm
10:02 as rx’d
July 28th, 2009 on 12:01 pm
Just singed up! I pray for no….well….lots of things!
July 28th, 2009 on 12:10 pm
12:35 or 12:33 not sure
about to mainline some sweet potatoes and broccoli to recover, yowzas.
July 28th, 2009 on 12:18 pm
13:17 as rx’d
Slowest but marginally strongest member of team sallison. I’ll take it.
July 28th, 2009 on 12:27 pm
Sally – nice work, speedy!
I hate this WOD. Didn’t Seamus get the memo that we don’t run in Crossfit?!
July 28th, 2009 on 12:27 pm
Can we PLEASE make it team Sallisonemma? Doesn’t that sound cool????
July 28th, 2009 on 12:34 pm
Crossfit Las Vegas WOD
4 rnds for time
200 m sandbag carry 75lbs
12 DB thrusters 45 lbs
13:30 in a cool 90 degree morning…
July 28th, 2009 on 12:39 pm
Is anyone going to Wash and Lee Track to do this in the evening?
July 28th, 2009 on 1:33 pm
I’m signed up for the Hopper Challenge for Team PCF! Woo Hoo!
Yesterday’s WOD: 10 rounds for time of:
10 push ups
10 sit ups
10 squats
5:54
July 28th, 2009 on 1:36 pm
I’m signed up too.
July 28th, 2009 on 1:45 pm
11:05 Rx’d
July 28th, 2009 on 1:58 pm
Emma if you are a tad bit more creative, we will consider!?
Thanks Erika!
July 28th, 2009 on 2:08 pm
Emma I’ll help you out: I like Semmison…
July 28th, 2009 on 2:16 pm
Just signed up for the hopper challenge
July 28th, 2009 on 2:31 pm
It’s going to be like a 5pm WOD at the box with the heavy PCF presence.
July 28th, 2009 on 3:06 pm
Ummmm, Team Emsalli? Sounds exotic…
July 28th, 2009 on 3:43 pm
13:11 rx’d
July 28th, 2009 on 4:53 pm
11:20 rx’d
July 28th, 2009 on 5:05 pm
16:xx as Rx’d (I don’t get to saythat very often).
Thanks Curtis, scott, Alli, Allison and Sally for cheering me on!
July 28th, 2009 on 5:46 pm
I’ve signed up for the hopper challenge…
Rich S. – be careful what you wish for…without a coach, trainer, people to train with, or proper equipment over the past 6 months I have been able to regularly beat you. Now that I got all of the above, by the time October rolls around youll be lucky if I let you hold my sweat rag and leather wrist cuff. Question is weather Mike H. will be enrolling under the Male or Female contestants, given his recent admission of full body shaves and enjoyment of wine, who knows.
July 28th, 2009 on 5:48 pm
Rich S. – side note, awesome time today! Totally blew me away, but its a run, so Im okay with that.
July 28th, 2009 on 6:09 pm
11:55 rx’d
July 28th, 2009 on 6:17 pm
16:XX
July 28th, 2009 on 6:20 pm
10:34 rxd.
July 28th, 2009 on 6:43 pm
As rx’d: 12:18. Squats were all unbroken, I’m just slow as crap on the runs.
July 28th, 2009 on 6:54 pm
12:03 Rx’d
First and last set of squats unbroken. Squats have been actually ok lately after mini-”Barbara”. Was planning on staying off running/double under/box jump for the next two weeks b/c I’ve got shin splints pretty bad, but happy with this.
July 28th, 2009 on 6:57 pm
11:30 as Rx’d.
Not too bad today. A few breaks on the squats but not bad overall.
July 28th, 2009 on 7:18 pm
13:16, squats unbroken 1st and last set. Not a great time, but I didn’t do much for a week other than travel, eat and drink too much. Plus it was hot as hell outside.
On a side note, I did go to Crossfit Aspire in Colorado Springs. They do half crossfit and half ultimate fighting/boxing/self defense stuff. Some crazy dudes in there, but the altitude was horrible! You could seriously be beastly if you trained there for awhile and came back to sea level
July 28th, 2009 on 7:24 pm
10:51 as rx’d
July 28th, 2009 on 7:29 pm
11:36 as rx’d
July 28th, 2009 on 7:30 pm
10:24 as RX’ed
July 28th, 2009 on 7:31 pm
10:15 as RX’d.
July 28th, 2009 on 7:37 pm
13:02 as Rx’d
I’m definitely paying for all of the fun I’ve had this past month…
July 28th, 2009 on 7:49 pm
Paul and Brian S-
Buddy Lee Jumpropes arrived today.
July 28th, 2009 on 7:51 pm
10:30 (i think) rx’d.
Sally absolutely rocked this at the 0930 (10:02!). NJ all. Running sucks.
July 28th, 2009 on 7:52 pm
On a side note. Glad to see people ordering their own jumpropes. It’s worth the investment, so i’ve heard, i’m still waiting to find out…
July 28th, 2009 on 7:54 pm
10:45, rx’d
July 28th, 2009 on 7:59 pm
11:52
July 28th, 2009 on 8:14 pm
13:30 Rx @ the track
July 28th, 2009 on 8:34 pm
10:23 as rx’d
July 28th, 2009 on 8:57 pm
Mike, awesome. I am off tomorrow but I will should be around thursday and friday evening.
July 28th, 2009 on 9:18 pm
Mike H, are u coming tom am? What do i owe you?
July 28th, 2009 on 9:21 pm
15:05
July 28th, 2009 on 9:21 pm
12:30 rx’d
July 28th, 2009 on 9:55 pm
Paul and Brian S- $39.95-
I will bring both to the WOD at 530 and give one to Brian and talk to whichever coach is there about leaving one on the “coach’s desk” at the back of the gym for Paul.
July 28th, 2009 on 10:33 pm
Vaughn, Hello from Crossfit Northridge in Tuscaloosa:
50-40-30-20-10
Power cleans @ 115
Situps
18:58
See you when you get back, enjoy the 114 heat (but it is a dry heat)
July 28th, 2009 on 10:38 pm
11:25 rx’d
July 28th, 2009 on 10:47 pm
12:17
Awesome time, Pat!
July 28th, 2009 on 10:49 pm
Nice job to the 7 and 8 . . . the 8 was like the PCF old days – only 5 of us there.
All of you can sleep well knowing that the window to your soul (your bodyweight squat) is clean.
July 28th, 2009 on 11:13 pm
10:33
July 28th, 2009 on 11:19 pm
[...] Potomac CrossFit WOD 090728 [...]
July 28th, 2009 on 11:19 pm
12:10
July 29th, 2009 on 4:35 pm
10:55 rx’d. Unbroken squats.
July 30th, 2009 on 10:33 pm
13:09