Comments on: Tuesday 090623

By: Dave O

Dave O — Wed, 24 Jun 2009 16:12:49 +0000

8 Rounds//200 meters//Rest 3 minutes
33/35/37/38/41/37/45
Plantar Faciitis flare-up post WOD. Heel’s killing me all day. Ergh!!!

By: Erin B.

Erin B. — Wed, 24 Jun 2009 15:05:40 +0000

35,35, 37,…..(Didn’t track every round)
Last round up the hill sucked…48

By: Aaron K.

Aaron K. — Wed, 24 Jun 2009 14:23:05 +0000

It went something like this:

28-29-30-29-29-29-30-?

As the first one to go, I forgot to bring back the running stopwatch to be able to get my last split. While I’m sure it was slower uphill, it didn’t seem much slower.

Enjoy your vacation Guch.

By: Dan S

Dan S — Wed, 24 Jun 2009 14:19:41 +0000

Much nicer weather at 8pm.

First run in 37 seconds. Fifty meters into the second run I pull a hamstring. Concentrating too much on lifting the foot, I guess.

Seven rounds on old yeller to make up – 37 secs on for the first round, 40 secs for the remaining rounds.

By: Chad

Chad — Wed, 24 Jun 2009 13:07:10 +0000

Done. No clue on the splits.

By: Drea PCF

Drea PCF — Wed, 24 Jun 2009 05:11:00 +0000

GUCH!!! See you when you come home – safe travels.

By: JimmyG

JimmyG — Wed, 24 Jun 2009 03:18:10 +0000

Ken, I’m always happy to help out. Dan is entitled to his opinions, but I don’t always have to listen.

By: Vaughn

Vaughn — Wed, 24 Jun 2009 03:06:37 +0000

30 sec / 32 sec / 32 sec / 33 sec / 34 sec / 34 sec / 33 sec / 39 sec

By: Ken V.

Ken V. — Wed, 24 Jun 2009 02:24:08 +0000

Thanks for the “charity” work, Jimmy! I don’t care what Dan says about you. You’re actually pretty cool.

By: crash

crash — Wed, 24 Jun 2009 01:48:39 +0000

Kari, I’ve had two stress fractures (one in my right ankle, one in the left foot) and a torn ligament in my left knee, all from running. If you want to talk recovery, give me a shout at at allithurmond at gmail dot com.

These sprints physically decimated me today. Not sure if it was the heat or what, but I was useless the rest of the day.