Comments on: Tuesday 090428

By: vywhuuod

vywhuuod — Thu, 29 Oct 2009 19:58:17 +0000

V6R9yJ aaikrzankypa, [url=http://ugcjekflkmkf.com/]ugcjekflkmkf[/url], [link=http://xqryiaheaixl.com/]xqryiaheaixl[/link], http://gpigydafepns.com/

By: Aspasia

Aspasia — Thu, 30 Apr 2009 02:01:17 +0000

19:15 as rx’d

By: Mike C

Mike C — Wed, 29 Apr 2009 21:13:23 +0000

12:28 as rx’d

By: Aaron K.

Aaron K. — Wed, 29 Apr 2009 18:44:15 +0000

18:33 as rx’d

Thing that needs most work: wall balls. I have a hard time bouncing it off the metal hang of the front facade just right so that I can catch on the way down into a squat. I think once I get the timing down, I should be able to be more efficient (because I am currently anything but and wasting so much energy re-adjusting between shots).

By: colleen newman

colleen newman — Wed, 29 Apr 2009 11:15:30 +0000

(x3) 50 lunges, 30 wallball (half 16#, half 12#), 400m row =15:36

By: Lynette

Lynette — Wed, 29 Apr 2009 03:16:40 +0000

20:24 as RX’d.

The 16lb. wallball killed my time. (And almost killed me, when it hit me in the head, and rolled out into the street in front of an oncoming car… but, I digress.) It was worth it to be able to post those 2 little words after my time.

By: Patricia

Patricia — Wed, 29 Apr 2009 02:31:59 +0000

1648

By: Bryan M

Bryan M — Wed, 29 Apr 2009 02:18:40 +0000

20:35 (16 lb Ball)

By: Sally

Sally — Wed, 29 Apr 2009 01:56:24 +0000

Subbed 400m run for the row. I was at 12:18 rx’d and I forgot to do the last run like an idiot seeing we did the run first on monday!

Did a second WOD with Emma:
21-15-9
Pullups
Deadlift
500m Row

Sucked on the row – form must improve!

By: Alison

Alison — Wed, 29 Apr 2009 01:47:40 +0000

17:45