Comments on: Tuesday 090421

By: Holmes

Holmes — Wed, 22 Apr 2009 17:56:21 +0000

72 KB swings
86 pushups
45 cals row
88 situps
291 total

Lynette — Wed, 22 Apr 2009 15:13:05 +0000

250 Total:
80 situps
72 KB swings (35lb.)
58 pushups (last 4 rounds on knees)
40 cal rowing

Probably overzealous to try the RXd 35lb KB, especially right before the pushups.

Chad — Wed, 22 Apr 2009 11:55:21 +0000

309 w/ sit-ups

JimmyG — Wed, 22 Apr 2009 04:13:04 +0000

266 total

i can’t remember my splits

Pete M — Wed, 22 Apr 2009 03:53:05 +0000

as Rx’d 320.

Looby, yes, I can finish both burritos no problem well, it may be a small problem but I promise the plate will be clean.

Whaler, the burritos and calorie count I gave are with chicken…and the tortilla shell

Jen N — Wed, 22 Apr 2009 02:12:46 +0000

Thanks Barrie – I’m also nothing without situps. Dan thanks for the coaching on the rowing – very helpful.

Anna C — Wed, 22 Apr 2009 02:04:48 +0000

Tabata Total= 256 as Rx’d

100 Sit-ups
52 Push-ups
41 Calorie Row
63 KB Swings (35 lbs)

Sean M. — Wed, 22 Apr 2009 01:59:59 +0000

232 rx’d
KB swings – 62
Push-ups – 64
Row cals – 35
Sit-ups – 71

Zack — Wed, 22 Apr 2009 01:40:06 +0000

This was fun.
KB Swings, 53# – 80
Push ups – 73
Row cals – 50
Sit ups – 93
Total: 296 as Rx’d.

Dave C and Katie, have a great Chicago wedding and honeymoon (I forget where youre going for that)!

Dave O — Wed, 22 Apr 2009 01:12:51 +0000

Push-ups: 96
Row (cal): 51
Sit-ups: 95
Kettlebell Swings (53lbs): 77
Total: 319 RX (I think these were the numbers….)