Comments on: Tuesday 090331 http://www.potomaccrossfit.com/crossfit-blog/tuesday-090331/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Adam S. http://www.potomaccrossfit.com/crossfit-blog/tuesday-090331/#comment-6998 Adam S. Thu, 02 Apr 2009 22:24:55 +0000 http://www.potomaccrossfit.com/?p=2356#comment-6998 155-165-185-195-205-225 Jump squats: 32 Tabata Pushups- 82 155-165-185-195-205-225

Jump squats: 32

Tabata Pushups- 82

]]> By: Ashley http://www.potomaccrossfit.com/crossfit-blog/tuesday-090331/#comment-6953 Ashley Thu, 02 Apr 2009 01:56:53 +0000 http://www.potomaccrossfit.com/?p=2356#comment-6953 Back Squats 95,105,110,115,120,125 Squat Jumps/Tabata Push-ups 36/40 Back Squats
95,105,110,115,120,125
Squat Jumps/Tabata Push-ups
36/40

]]> By: Christine http://www.potomaccrossfit.com/crossfit-blog/tuesday-090331/#comment-6944 Christine Thu, 02 Apr 2009 00:55:21 +0000 http://www.potomaccrossfit.com/?p=2356#comment-6944 Back Squats 95,105,125,135,155,175(f),165 Squat Jumps/Tabata Push-ups 32/65 Back Squats
95,105,125,135,155,175(f),165
Squat Jumps/Tabata Push-ups
32/65

]]> By: TrickyDick http://www.potomaccrossfit.com/crossfit-blog/tuesday-090331/#comment-6917 TrickyDick Wed, 01 Apr 2009 15:57:14 +0000 http://www.potomaccrossfit.com/?p=2356#comment-6917 WOD: 135/145/150/155/165/175 Did one more at 180 (PR) Toptabata: 50 pushups Cheers to Tak for pushing me a bit. WOD:
135/145/150/155/165/175

Did one more at 180 (PR)

Toptabata:

50 pushups

Cheers to Tak for pushing me a bit.

]]> By: Lynette http://www.potomaccrossfit.com/crossfit-blog/tuesday-090331/#comment-6914 Lynette Wed, 01 Apr 2009 15:34:17 +0000 http://www.potomaccrossfit.com/?p=2356#comment-6914 Back squats - 55-65-75-85-95-105-115 Did not max out - I should have started higher. Squat jumps/Tabata pushups - 26/64 (went to knee pushups after 1.5 rounds) Back squats – 55-65-75-85-95-105-115
Did not max out – I should have started higher.

Squat jumps/Tabata pushups – 26/64 (went to knee pushups after 1.5 rounds)

]]> By: Keanne http://www.potomaccrossfit.com/crossfit-blog/tuesday-090331/#comment-6913 Keanne Wed, 01 Apr 2009 15:33:48 +0000 http://www.potomaccrossfit.com/?p=2356#comment-6913 Squats 2-2-2-2-2-2 105-125-145-165-185(PR)-195(PR) Squats
2-2-2-2-2-2

105-125-145-165-185(PR)-195(PR)

]]> By: julie http://www.potomaccrossfit.com/crossfit-blog/tuesday-090331/#comment-6906 julie Wed, 01 Apr 2009 13:11:47 +0000 http://www.potomaccrossfit.com/?p=2356#comment-6906 Back squats: 85-105-125-125-125-125. I probably could have gone a little bit heavier, but didn't want my form to get any worse. Thanks for the help Aaron. Jump squats: 25 Lost count on the tabata pushups. Back squats: 85-105-125-125-125-125. I probably could have gone a little bit heavier, but didn’t want my form to get any worse. Thanks for the help Aaron.

Jump squats: 25

Lost count on the tabata pushups.

]]> By: Aaron - PCF http://www.potomaccrossfit.com/crossfit-blog/tuesday-090331/#comment-6901 Aaron - PCF Wed, 01 Apr 2009 12:47:29 +0000 http://www.potomaccrossfit.com/?p=2356#comment-6901 Squats 275-295-315-325-335 Jump Squats: 47 Push-ups: 90 Squats

275-295-315-325-335

Jump Squats: 47
Push-ups: 90

]]> By: Joe K. http://www.potomaccrossfit.com/crossfit-blog/tuesday-090331/#comment-6894 Joe K. Wed, 01 Apr 2009 11:52:37 +0000 http://www.potomaccrossfit.com/?p=2356#comment-6894 Back squat 185-205-225-235-205-225 33 squat jumps 50 tabata pushups Back squat
185-205-225-235-205-225

33 squat jumps
50 tabata pushups

]]> By: ErikaPCF http://www.potomaccrossfit.com/crossfit-blog/tuesday-090331/#comment-6887 ErikaPCF Wed, 01 Apr 2009 09:25:43 +0000 http://www.potomaccrossfit.com/?p=2356#comment-6887 185-195-200-205(1)-205-195 Surprisingly (or maybe not) my back was the limiting factor here. Damn tired from the DL yesterday. 185-195-200-205(1)-205-195

Surprisingly (or maybe not) my back was the limiting factor here. Damn tired from the DL yesterday.

]]>