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	<title>Comments on: Tuesday 090324</title>
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		<title>By: Aaron-PCF</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-090324/#comment-6615</link>
		<dc:creator>Aaron-PCF</dc:creator>
		<pubDate>Thu, 26 Mar 2009 18:58:35 +0000</pubDate>
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		<description>Front squat up to 275x2

Squat 225x21

DL and PP 15 12 9 in 8:58 275/115</description>
		<content:encoded><![CDATA[<p>Front squat up to 275&#215;2</p>
<p>Squat 225&#215;21</p>
<p>DL and PP 15 12 9 in 8:58 275/115</p>
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	<item>
		<title>By: Elisse</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-090324/#comment-6564</link>
		<dc:creator>Elisse</dc:creator>
		<pubDate>Wed, 25 Mar 2009 14:07:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2299#comment-6564</guid>
		<description>14-16-7</description>
		<content:encoded><![CDATA[<p>14-16-7</p>
]]></content:encoded>
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	<item>
		<title>By: heath</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-090324/#comment-6556</link>
		<dc:creator>heath</dc:creator>
		<pubDate>Wed, 25 Mar 2009 12:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2299#comment-6556</guid>
		<description>20-14-6</description>
		<content:encoded><![CDATA[<p>20-14-6</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chad</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-090324/#comment-6550</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Wed, 25 Mar 2009 04:29:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=2299#comment-6550</guid>
		<description>20-20-6</description>
		<content:encoded><![CDATA[<p>20-20-6</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Siddharth PCF</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-090324/#comment-6548</link>
		<dc:creator>Siddharth PCF</dc:creator>
		<pubDate>Wed, 25 Mar 2009 04:00:28 +0000</pubDate>
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		<description>15-17-8

Tasty.</description>
		<content:encoded><![CDATA[<p>15-17-8</p>
<p>Tasty.</p>
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	<item>
		<title>By: Lauren H.</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-090324/#comment-6547</link>
		<dc:creator>Lauren H.</dc:creator>
		<pubDate>Wed, 25 Mar 2009 03:52:36 +0000</pubDate>
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		<description>21-18-7</description>
		<content:encoded><![CDATA[<p>21-18-7</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JimmyG</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-090324/#comment-6546</link>
		<dc:creator>JimmyG</dc:creator>
		<pubDate>Wed, 25 Mar 2009 03:31:12 +0000</pubDate>
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		<description>5-14-5 

Hollow rocks degraded pretty fast after the first round.</description>
		<content:encoded><![CDATA[<p>5-14-5 </p>
<p>Hollow rocks degraded pretty fast after the first round.</p>
]]></content:encoded>
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		<title>By: Vaughn</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-090324/#comment-6543</link>
		<dc:creator>Vaughn</dc:creator>
		<pubDate>Wed, 25 Mar 2009 02:18:02 +0000</pubDate>
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		<description>21-12-4 rx&#039;d</description>
		<content:encoded><![CDATA[<p>21-12-4 rx&#8217;d</p>
]]></content:encoded>
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	<item>
		<title>By: Erin B</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-090324/#comment-6541</link>
		<dc:creator>Erin B</dc:creator>
		<pubDate>Wed, 25 Mar 2009 01:02:49 +0000</pubDate>
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		<description>16-17-6
I used the short box for the handstand holds.</description>
		<content:encoded><![CDATA[<p>16-17-6<br />
I used the short box for the handstand holds.</p>
]]></content:encoded>
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	<item>
		<title>By: Rich S.</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/tuesday-090324/#comment-6540</link>
		<dc:creator>Rich S.</dc:creator>
		<pubDate>Wed, 25 Mar 2009 00:52:48 +0000</pubDate>
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		<description>15-21-8</description>
		<content:encoded><![CDATA[<p>15-21-8</p>
]]></content:encoded>
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