Comments on: Tuesday 090210

By: Lisa D

Lisa D — Thu, 12 Feb 2009 03:20:57 +0000

20:50
Modified
Kettle bell pulls #15 for pullups
One arm DB PP #20 for push ups

By: Erin

Erin — Wed, 11 Feb 2009 19:01:03 +0000

Barbara
31:27 Rx

By: Shon

Shon — Wed, 11 Feb 2009 18:03:32 +0000

Foundations #5:
Max rds of 15 sumo thrusters, 15 wall ball, 15 situps
Weight Used: 45# for thrusters; 12# ball
Rds: 7

By: Laura G.

Laura G. — Wed, 11 Feb 2009 16:10:31 +0000

27:48, Blue Band, Knees

By: Erika - PCF

Erika - PCF — Wed, 11 Feb 2009 15:39:56 +0000

I’m embarrassed to say that I think my push ups took longer than my pull ups and sit ups combined. If only I could get my push ups down, this would be a lot easier. That said, I did really try to work the range of motion, esp in the first couple of rounds, as we will be expected to hit every rep chest to the deck at the Games.

Anyway, total time as rx’ed was like 33:xx minutes. Lame. I hate push ups.

By: Holmes

Holmes — Wed, 11 Feb 2009 15:28:50 +0000

I was semi-unconcious when i finished so I didn’t get my splits or the exact finish time for that matter. I scaled the pull-ups (both shoulders are hurting) with a blue band and got 40:something. I think 40:18? I bonked after 3 rounds. By far my biggest bonk.

By: Drew

Drew — Wed, 11 Feb 2009 15:18:18 +0000

“Barbara”
5 rounds for time, rest 3 minutes between each round:
20 Pull-ups
30 Push-ups
40 Situps
50 Squats

3:43
3:51
3:59
4:14
4:19

20:06 Total

By: Christine

Christine — Wed, 11 Feb 2009 15:09:58 +0000

“Barbara”
5 rounds for time, rest 3 minutes between each round:
20 Pull-ups (tan band)
30 Push-ups
40 Situps
50 Squats

35 something

By: Lo-man

Lo-man — Wed, 11 Feb 2009 14:28:35 +0000

1,2: blue band
3,4,5: green band

By: Lo-man

Lo-man — Wed, 11 Feb 2009 14:26:35 +0000

Barbara the Barbarian
5 rounds for time, rest 3 minutes
20 Pullups
30 Pushups
40 Situps
50 Squats
3:43, 4:37, 5:38, 7:48, 8:44 = 30:30