Comments on: Tuesday 090203 http://www.potomaccrossfit.com/crossfit-blog/tuesday-090203/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brian PCF http://www.potomaccrossfit.com/crossfit-blog/tuesday-090203/#comment-4138 Brian PCF Mon, 16 Feb 2009 02:09:59 +0000 http://www.potomaccrossfit.com/?p=1895#comment-4138 Just did this today (20090215) 5:33 Rx'd Just did this today (20090215)

5:33 Rx’d

]]> By: Justin http://www.potomaccrossfit.com/crossfit-blog/tuesday-090203/#comment-4137 Justin Wed, 04 Feb 2009 18:33:19 +0000 http://www.potomaccrossfit.com/?p=1895#comment-4137 12:29...took forever but I did Rx'd. Woke up this morning and was defintely feeling it. Now if only the snow would actually stick... 12:29…took forever but I did Rx’d. Woke up this morning and was defintely feeling it. Now if only the snow would actually stick…

]]> By: Lisa http://www.potomaccrossfit.com/crossfit-blog/tuesday-090203/#comment-4136 Lisa Wed, 04 Feb 2009 16:43:31 +0000 http://www.potomaccrossfit.com/?p=1895#comment-4136 9:24 155# DL & blue band dips 9:24
155# DL & blue band dips

]]> By: Andy M. http://www.potomaccrossfit.com/crossfit-blog/tuesday-090203/#comment-4135 Andy M. Wed, 04 Feb 2009 16:07:38 +0000 http://www.potomaccrossfit.com/?p=1895#comment-4135 Wrong time - was actually 9:40 Wrong time – was actually 9:40

]]> By: Andy M. http://www.potomaccrossfit.com/crossfit-blog/tuesday-090203/#comment-4134 Andy M. Wed, 04 Feb 2009 16:06:24 +0000 http://www.potomaccrossfit.com/?p=1895#comment-4134 Deadlifts - 21 (225#), 15 (185#), 9 (145#) Ring dips - blue band 8:08 Deadlifts – 21 (225#), 15 (185#), 9 (145#)
Ring dips – blue band
8:08

]]> By: Heath http://www.potomaccrossfit.com/crossfit-blog/tuesday-090203/#comment-4133 Heath Wed, 04 Feb 2009 14:23:20 +0000 http://www.potomaccrossfit.com/?p=1895#comment-4133 DL: 225# dips with band for satbilization (not under knees) 7:52 DL: 225#
dips with band for satbilization (not under knees)
7:52

]]> By: Lauren H. http://www.potomaccrossfit.com/crossfit-blog/tuesday-090203/#comment-4132 Lauren H. Wed, 04 Feb 2009 07:22:21 +0000 http://www.potomaccrossfit.com/?p=1895#comment-4132 21-15-9 Deadlifts 155# Ring Dips (toes on ground) 6:26 21-15-9
Deadlifts 155#
Ring Dips (toes on ground)
6:26

]]> By: Christine http://www.potomaccrossfit.com/crossfit-blog/tuesday-090203/#comment-4131 Christine Wed, 04 Feb 2009 04:00:49 +0000 http://www.potomaccrossfit.com/?p=1895#comment-4131 21-15-9 Deadlifts - 155# Ring dips - blue band 10 something 21-15-9
Deadlifts – 155#
Ring dips – blue band
10 something

]]> By: Erika - PCF http://www.potomaccrossfit.com/crossfit-blog/tuesday-090203/#comment-4130 Erika - PCF Wed, 04 Feb 2009 03:54:28 +0000 http://www.potomaccrossfit.com/?p=1895#comment-4130 Sharon: kudos to you, sister. All ring dips unassisted....I'm impressed. Of course I probably could have done that...if I didnt work out at 0630 (like that cycling back around to my excuse??) Sharon: kudos to you, sister. All ring dips unassisted….I’m impressed. Of course I probably could have done that…if I didnt work out at 0630 (like that cycling back around to my excuse??)

]]> By: Frizz http://www.potomaccrossfit.com/crossfit-blog/tuesday-090203/#comment-4082 Frizz Wed, 04 Feb 2009 03:50:45 +0000 http://www.potomaccrossfit.com/?p=1895#comment-4082 “Eliziane” For Time: 21-15-9 Deadlift, 225 lbs Ring dips 09:21 as Rx’d “Eliziane”
For Time:
21-15-9
Deadlift, 225 lbs
Ring dips
09:21 as Rx’d

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